Smoked tofu
Packaged product Bønner og bælgfrugter Lidl
Smoked tofu contains 134 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 39 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 7 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat8 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium400 mgabove the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pitná voda, 25% _sójové boby_, jedlá sůl, zpevňující látky: chlorid vápenatý, chlorid hořečnatý; kouř z bukového dřeva.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Bio Tofu Olive Nature Active Bio | 134 | 13 g | 0,6 g | 8,6 g |
| Tofu olive bío natura | 134 | 13 g | 0,6 g | 8,6 g |
| Tofu Continente Bio | 134 | 14 g | 1,2 g | 7,9 g |
| Tofu Curry Delhaize | 134 | 12 g | 2,2 g | 8,5 g |
| Tofu in saramurã cu ardei Inedit | 134 | 13 g | 1,6 g | 7,9 g |
| Tofu aux olives Nature Active Bio | 134 | 13 g | 0,6 g | 8,6 g |
| Tofu organic Spar Natur pur | 134 | 14 g | 1 g | 8,4 g |
| Tofou aux Herbes Soy | 134 | 13 g | 1,1 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked tofu?
100 g of Smoked tofu has 134 kcal.
Is Smoked tofu high in protein?
Smoked tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 39 % of its calories come from protein.
How many carbs are in Smoked tofu?
Smoked tofu has 2,4 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked tofu?
Smoked tofu contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Smoked tofu?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20591625. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.