How many calories are in Tofu Curry?

100 g of Tofu Curry has 134 kcal.

Is Tofu Curry high in protein?

Tofu Curry contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Tofu Curry?

Tofu Curry has 2.2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Curry?

Tofu Curry contains 8.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Tofu Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (35% DV), iron (27% DV), magnesium (26% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu Curry?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Curry

Packaged product Beans and Legumes Delhaize

Tofu Curry contains 134 kcal per 100 g.

Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 81% of the Daily Value for manganese, 35% of the Daily Value for copper and 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

12 gprotein

2.2 gcarbohydrates

8.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.4 g	7%
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	1 g	4%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	2 mg	14%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.32 mg	2%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.034 mg	2%
Folate (B9) L	26.2 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	122 mg	9%
Iron L	4.8 mg	27%
Magnesium L	110 mg	26%
Phosphorus L	218 mg	17%
Potassium L	248 mg	5%
Zinc L	1.6 mg	14%
Copper L	0.32 mg	35%
Manganese L	1.9 mg	81%
Selenium L	9.3 µg	17%
Iodine L	9.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 7%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for beans and legumes (median 14 g)
Fiber1 gin the lowest quarter of beans and legumes (median 1.4 g)
Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
Fat8.5 gabove the median for beans and legumes (median 8 g)
Saturated fat1.4 gabove the median for beans and legumes (median 1.2 g)
Sodium100 mgbelow the median for beans and legumes (median 240 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.48 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	68 g
Alcohol L	0 g

Product details

Brand: Delhaize
Barcode: 5400119540650
Quantity: 250 g
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu* 91% (graines de soja cuites* eau, coagulant: chlorure de magnésium), curry* 5% (moutarde herbes, épices*), curcuma*, coriandre* flocons de paprika* sel gemme. *Agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119540650. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.