Tofu Curcuma
Packaged product Bønner og bælgfrugter Tossolia
Tofu Curcuma contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.
Roughly 53 % of its calories come from fat, with 42 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 58 % of the Daily Value for jod, 38 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 93,6 mg | 7 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 93,1 mg | 22 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 86,8 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bønner og bælgfrugter (median 13 g)
- Fiber0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat6,6 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat0,9 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium400 mgabove the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 68,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tofu* 93% (eau, soja*, glifiants : chlorure de calcium, chlorure de magnésium (nigari)), sel, épices* (curcuma* 1%, cumin*, cannelle*, poivre*, muscade*, girofle*). *Ingrédients d'origine agricole obtenus selon les règles de production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Curry Bio Tofu mariniert mit Kokosnusscreme Betty Bossi | 115 | 13 g | 3,5 g | 5 g |
| Tofu naturale Almaverde | 115 | 15 g | 2,2 g | 9,2 g |
| Tofu Eroski | 116 | 14 g | 0,3 g | 6,2 g |
| Nature Tofu Coop | 116 | 12 g | 0 g | 7,1 g |
| plant kitchen organic super firm tofu M&S Food | 116 | 12,6 g | 1,2 g | 6,6 g |
| Tofu moutarde Ensoy | 114 | 10,7 g | 5,9 g | 5,4 g |
| Tofu Natures Promise | 114 | 18,4 g | 2,6 g | 3,2 g |
| Tofu tomate Bjorg | 114 | 10 g | 3,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Curcuma?
100 g of Tofu Curcuma has 115 kcal. Serving, 100 g (100 g): about 115 kcal.
Is Tofu Curcuma high in protein?
Tofu Curcuma contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13 g).
How many carbs are in Tofu Curcuma?
Tofu Curcuma has 1,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Curcuma?
Tofu Curcuma contains 6,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tofu Curcuma contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (58 % DV), mangan (38 % DV), kobber (26 % DV), magnesium (22 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Curcuma?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483460200208. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.