Tofu tomate
Packaged product Bønner og bælgfrugter Bjorg
Tofu tomate contains 114 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 39 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 38 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 23 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,5 mg | 7 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 94,6 mg | 23 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 13 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Fiber5,1 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat5,6 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat0,9 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium156 mgbelow the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 29,3 µg |
|---|
Other components (2)
| Vand L | 75 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tofu* 94 % (eau, fèves de soja*, gélifiant : chlorure de magnésium), tomates* séchées 6 %. * Ingrédients biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomat
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|---|---|---|---|---|
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| Tofu Natures Promise | 114 | 18,4 g | 2,6 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu tomate?
100 g of Tofu tomate has 114 kcal.
Is Tofu tomate high in protein?
Tofu tomate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu tomate?
Tofu tomate has 3,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu tomate?
Tofu tomate contains 5,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tofu tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), kobber (25 % DV), magnesium (23 % DV), selen (18 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu tomate?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820796628. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.