Tofu
Packaged product Bønner og bælgfrugter Boni
Tofu contains 101 kcal per 100 g. A serving, 100.0 g (100 g) provides about 101 kcal.
Roughly 48 % of its calories come from fat, with 43 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
100 g provides 47 % of the Daily Value for kobber, 46 % of the Daily Value for mangan and 41 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 7,4 mg | 41 % |
| Magnesium L | 119 mg | 28 % |
| Phosphor L | 275 mg | 22 % |
| Kalium L | 818 mg | 17 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 0,27 µg | 0,5 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 9 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bønner og bælgfrugter (median 13,4 g)
- Fiber4,1 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat5 gin the lowest quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat1 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium16 mgabove the median for bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141512311
- Label serving
- 100.0 g
- Category
- Almindelig tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, 47% fèves de soja d’origine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bio Boni | 101 | 10 g | 2 g | 5 g |
| Tofu naturell Änglamark | 101 | 10 g | 2 g | 5 g |
| Tofu Bio Colruyt | 101 | 10 g | 2 g | 5 g |
| TOFU artisanal nature L'Atelier Tofu | 100 | 13,8 g | 1,8 g | 5,3 g |
| Tofu Firm Sprouts | 99 | 9,9 g | 1,1 g | 5,5 g |
| Le tofu ferme Monsieur Suzu | 105 | 10 g | 2,3 g | 6 g |
| Organic Tofu Extra Firm Sprouts | 106 | 10,6 g | 1,2 g | 5,9 g |
| Tofu classic Edeka | 106 | 13,1 g | 0,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 101 kcal. Serving, 100.0 g (100 g): about 101 kcal.
Is Tofu high in protein?
Tofu contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13,4 g).
How many carbs are in Tofu?
Tofu has 2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (47 % DV), mangan (46 % DV), jern (41 % DV), magnesium (28 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141512311. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.