Tofu
Packaged product Haricots et légumineuses Boni
Tofu contains 101 kcal per 100 g. A serving, 100.0 g (100 g) provides about 101 kcal.
Roughly 48 % of its calories come from fat, with 43 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
100 g provides 47 % of the Daily Value for cuivre, 46 % of the Daily Value for manganèse and 41 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 7,4 mg | 41 % |
| Magnésium L | 119 mg | 28 % |
| Phosphore L | 275 mg | 22 % |
| Potassium L | 818 mg | 17 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 0,27 µg | 0,5 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 9 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of haricots et légumineuses (median 13,4 g)
- Fiber4,1 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat5 gin the lowest quarter of haricots et légumineuses (median 7,5 g)
- Saturated fat1 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Sodium16 mgabove the median for haricots et légumineuses (median 12 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141512311
- Label serving
- 100.0 g
- Category
- Petit tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, 47% fèves de soja d’origine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bio Boni | 101 | 10 g | 2 g | 5 g |
| Tofu naturell Änglamark | 101 | 10 g | 2 g | 5 g |
| Tofu Bio Colruyt | 101 | 10 g | 2 g | 5 g |
| TOFU artisanal nature L'Atelier Tofu | 100 | 13,8 g | 1,8 g | 5,3 g |
| Tofu Firm Sprouts | 99 | 9,9 g | 1,1 g | 5,5 g |
| Le tofu ferme Monsieur Suzu | 105 | 10 g | 2,3 g | 6 g |
| Organic Tofu Extra Firm Sprouts | 106 | 10,6 g | 1,2 g | 5,9 g |
| Tofu classic Edeka | 106 | 13,1 g | 0,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 101 kcal. Serving, 100.0 g (100 g): about 101 kcal.
Is Tofu high in protein?
Tofu contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 13,4 g).
How many carbs are in Tofu?
Tofu has 2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (47 % DV), manganèse (46 % DV), fer (41 % DV), magnésium (28 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141512311. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.