Tartare
Tartare contains 132 kcal per 100 g. A serving, 180 g (180 g) provides about 238 kcal.
Roughly 46 % of its calories come from protein, with 41 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (128 kcal per 100 g).
100 g provides 49 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for zink and 18 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 38,8 mg | 13 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3 mg | 18 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 1,2 µg | 49 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 14 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 17 g)
- Fiber0,5 gabove the median for kød (median 0,046 g)
- Sugars3,4 gin the top quarter of kød (median 0,5 g)
- Fat5,9 gabove the median for kød (median 5,6 g)
- Saturated fat1,8 gbelow the median for kød (median 2 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroten L | 147 µg |
|---|
Other components (2)
| Vand L | 62,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Charal
- Barcode
- 3181232220279
- Quantity
- 180 g (+70 g de sauce)
- Label serving
- 180 g
- Category
- Beef tartares
- Packaging
- Plastic,fr:barquette-individuelle,fr:sous-atmsphere-protectrice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% ground beef, fat percentage less than 5%, collagen to meat protein ratio less than 12%, accompanying pod ingredients: ketchup (tomato puree, sugar, glucose-fructose syrup, vinegar, salt, thickeners: e415, processed potato starch, acidifier: e330, flavorings, preservatives: e211, e202), onions, water, capers, mustard (water, mustard seeds, vinegar, salt, preservatives: sulphite, sodium acid, potassium disulphite, acidifier: e330), pickles, rapeseed oil, vinegar, english sauce (barley alcohol and malt vinegar, molasses, water, sugar, tamarind, salt, anchovies, onion, garlic, spices, flavorings), processed potato starch, salt, chives, thickeners: e415, e412, pepper, parsley, colors: e150c, e160c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Tartar de Vacuno La Sirena | 128 | 17 g | 2,1 g | 5,7 g |
| Danie tatarskie Sokołów | 127 | 18 g | 0,5 g | 5,5 g |
| Tartare aux couteaux & légumes marinés la barquette de 175 g Charal | 140 | 15 g | 3,3 g | 7,2 g |
| Tatar wołowy Sokołów | 121 | 17 g | 0,5 g | 5,4 g |
| Tatar Kraina mięs | 121 | 17 g | 0,5 g | 5,4 g |
| Tatar wołowy Kraina Mięs | 116 | 19 g | 0,5 g | 4 g |
| Tartare de Boeuf sauce citron vert Les tendres à cuire | 162 | 18 g | 0,9 g | 9,7 g |
| Tartare di vitello Carnitalia | 90 | 20 g | 0,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tartare?
100 g of Tartare has 132 kcal. Serving, 180 g (180 g): about 238 kcal.
Is Tartare high in protein?
Tartare contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 27 g in serving, 180 g (180 g). About 46 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17 g).
How many carbs are in Tartare?
Tartare has 4,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tartare?
Tartare contains 5,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tartare contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49 % DV), zink (24 % DV), Niacin (B3) (18 % DV), Vitamin E (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tartare?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3181232220279. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.