Tartare
Tartare contains 132 kcal per 100 g. A serving, 180 g (180 g) provides about 238 kcal.
Roughly 46% of its calories come from protein, with 41% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (128 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin B12, 24% of the Daily Value for zinc and 18% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 38.8 mg | 13% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.4 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 15 g | 30% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3 mg | 18% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 307 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 17 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars3.4 gin the top quarter of meat (median 0.5 g)
- Fat5.9 gabove the median for meat (median 5.6 g)
- Saturated fat1.8 gbelow the median for meat (median 2 g)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 147 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Charal
- Barcode
- 3181232220279
- Quantity
- 180 g (+70 g de sauce)
- Label serving
- 180 g
- Category
- Beef tartares
- Packaging
- Plastic,fr:barquette-individuelle,fr:sous-atmsphere-protectrice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% ground beef, fat percentage less than 5%, collagen to meat protein ratio less than 12%, accompanying pod ingredients: ketchup (tomato puree, sugar, glucose-fructose syrup, vinegar, salt, thickeners: e415, processed potato starch, acidifier: e330, flavorings, preservatives: e211, e202), onions, water, capers, mustard (water, mustard seeds, vinegar, salt, preservatives: sulphite, sodium acid, potassium disulphite, acidifier: e330), pickles, rapeseed oil, vinegar, english sauce (barley alcohol and malt vinegar, molasses, water, sugar, tamarind, salt, anchovies, onion, garlic, spices, flavorings), processed potato starch, salt, chives, thickeners: e415, e412, pepper, parsley, colors: e150c, e160c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilVinegarSaltTomatoSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Tartar de Vacuno La Sirena | 128 | 17 g | 2.1 g | 5.7 g |
| Danie tatarskie Sokołów | 127 | 18 g | 0.5 g | 5.5 g |
| Tartare aux couteaux & légumes marinés la barquette de 175 g Charal | 140 | 15 g | 3.3 g | 7.2 g |
| Tatar wołowy Sokołów | 121 | 17 g | 0.5 g | 5.4 g |
| Tatar Kraina mięs | 121 | 17 g | 0.5 g | 5.4 g |
| Tatar wołowy Kraina Mięs | 116 | 19 g | 0.5 g | 4 g |
| Tartare de Boeuf sauce citron vert Les tendres à cuire | 162 | 18 g | 0.9 g | 9.7 g |
| Tartare di vitello Carnitalia | 90 | 20 g | 0.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3181232220279. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.