Calories in Taco, kun ost
Generic food Måltider og disketter
Taco, kun ost contains 275 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 330 kcal.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in burritos og tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 29 % of the Daily Value for phosphor, 24 % of the Daily Value for calcium and 21 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 275 kcal | |
| Total fat C | 13,4 g | 17 % |
| Saturated fat C | 7,1 g | 35 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 27,8 g | 10 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 0,86 g | |
| Protein C | 12,2 g | 24 % |
| Vitamin A C | 85 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 0,93 mg | 6 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,48 µg | 20 % |
| Cholin C | 14 mg | 3 % |
| Calcium C | 314 mg | 24 % |
| Jern C | 0,76 mg | 4 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 364 mg | 29 % |
| Kalium C | 149 mg | 3 % |
| Zink C | 2,2 mg | 20 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for burritos og tacos (median 10,9 g)
- Fiber3,8 gin the top quarter of burritos og tacos (median 2,4 g)
- Sugars0,86 gbelow the median for burritos og tacos (median 1,6 g)
- Fat13,4 gin the top quarter of burritos og tacos (median 8,6 g)
- Saturated fat7,1 gin the top quarter of burritos og tacos (median 3,2 g)
- Sodium311 mgin the lowest quarter of burritos og tacos (median 443 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,3 g |
| SFA 6: 0 C | 0,16 g |
| SFA 8: 0 C | 0,12 g |
| SFA 10: 0 C | 0,26 g |
| SFA 12: 0 C | 0,35 g |
| SFA 14: 0 C | 1,1 g |
| SFA 16: 0 C | 3,5 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 3,1 g |
| PUFA 18: 3 C | 0,094 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,26 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,014 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 85 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 44,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, majs tortilla, oksekød, ost | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, majs tortilla, oksekød, med bønner, ost | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, majs tortilla, svinekød, ost | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, majs tortilla, svinekød, med bønner, ost | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, majs tortilla, høns, ost | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, majs tortilla, høns, med bønner, ost | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, majs tortilla, med bønner, ost | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, meltortilla, oksekød, ost | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, meltortilla, oksekød, med bønner, ost | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, meltortilla, svinekød, ost | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, meltortilla, svinekød, med bønner, ost | 222 | 11,5 g | 22,7 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TaquitoCity in Italy, oksekød eller svinekød | 287 | 12,2 g | 31,6 g | 12,5 g |
| Pizza, med kød, hele hvede, tyk skorpe | 284 | 12,5 g | 28,1 g | 14 g |
| Pizza, ost, fuldhvede, tynd skorpe | 267 | 11,8 g | 28,6 g | 12,4 g |
| PIZZA HUT 14 "Pølsepizza, Hånd- kastet skorpe | 287 | 11,9 g | 29,4 g | 13,5 g |
| Restaurant, LatinoName, marihusas conqueso (marihusas, ost) | 256 | 11,7 g | 22,4 g | 13,3 g |
| PupusaCity in Italy, kun ost | 256 | 11,7 g | 22,4 g | 13,2 g |
| PIZZA HUT 14 "Pølsepizza, Pan Crust | 287 | 11,1 g | 29,6 g | 13,9 g |
| Quesadilla, oksekød eller svinekød, med grøntsager | 279 | 11,1 g | 28,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 275 kcal. 1 kop (120 g): about 330 kcal. 1 miniature (35 g): about 96 kcal. 1 lille / regelmæssig (70 g): about 193 kcal.
Is taco high in protein?
Taco contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 14,6 g in 1 kop (120 g). About 17 % of its calories come from protein. Compared with other burritos og tacos, that is above the median (median 10,9 g).
How many carbs are in taco?
Taco has 27,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,86 g of sugars.
How much fat is in taco?
Taco contains 13,4 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (29 % DV), calcium (24 % DV), selen (21 % DV), Vitamin B12 (20 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708533. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.