Calories in Pizza, ost, fuldhvede, tynd skorpe
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Pizza, ost, fuldhvede, tynd skorpe contains 267 kcal per 100 g. A typical serving of 1 stykke, medium pizza (86 g) provides about 230 kcal.
Roughly 42 % of its calories come from carbohydrates, with 41 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 35 % of the Daily Value for selen, 22 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 543 mg | 24 % |
| Total carbohydrates C | 28,6 g | 10 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 3,6 g | |
| Protein C | 11,8 g | 24 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 5,4 µg | 5 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 15,7 mg | 3 % |
| Calcium C | 240 mg | 18 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 244 mg | 20 % |
| Kalium C | 202 mg | 4 % |
| Zink C | 1,7 mg | 16 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 42 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for pizza (median 11,4 g)
- Fiber3,5 gin the top quarter of pizza (median 2,2 g)
- Sugars3,6 gabove the median for pizza (median 3,4 g)
- Fat12,4 gabove the median for pizza (median 11,6 g)
- Saturated fat4,2 gbelow the median for pizza (median 4,4 g)
- Sodium543 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,2 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,11 g |
| SFA 6: 0 C | 0,088 g |
| SFA 8: 0 C | 0,056 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,16 g |
| SFA 14: 0 C | 0,5 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 0,76 g |
| MUFA 18: 1 C | 5,1 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,03 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 62 µg |
|---|---|
| Lycopen C | 2.000 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 53 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 44,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 31 µg |
| Folat, mad C | 52 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna sandwich på hvede | 272 | 10,9 g | 26,5 g | 13,5 g |
| DOMINO 'S 14 "Pølsepizza, Ultimate Deep Dish Crust | 277 | 11 g | 31,2 g | 12 g |
| Pizza med andet kød end pepperoni, fra restaurant eller fastfood, NS for så vidt angår skorpen | 280 | 11,5 g | 30,6 g | 12,4 g |
| Pizza med andet kød end pepperoni, fra restaurant eller fastfood, tynd skorpe | 280 | 11,5 g | 30,6 g | 12,4 g |
| Pizza med andet kød end pepperoni, fra restaurant eller fastfood, medium crust | 280 | 11,5 g | 30,6 g | 12,4 g |
| Fast food, Pizzakæde, 14 "pizza, pølsetop, almindelig skorpe | 280 | 11,5 g | 30,6 g | 12,4 g |
| Pizza med andet kød end pepperoni, fra restaurant eller fastfood, tykt skorpe | 282 | 11,1 g | 30,4 g | 12,9 g |
| Quesadilla, høns, med grøntsager | 270 | 11,3 g | 28,2 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 267 kcal. 1 stykke, medium pizza (86 g): about 230 kcal. 1 overfladetomme (6,2 g): about 17 kcal. 1 stykke, lille pizza (80 g): about 214 kcal.
Is pizza high in protein?
Pizza contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,1 g in 1 stykke, medium pizza (86 g). About 17 % of its calories come from protein. Compared with other pizza, that is above the median (median 11,4 g).
How many carbs are in pizza?
Pizza has 28,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,6 g of sugars.
How much fat is in pizza?
Pizza contains 12,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (35 % DV), Riboflavin (B2) (22 % DV), Niacin (B3) (22 % DV), Thiamin (B1) (21 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 543 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, ost, fuldhvede, tynd skorpe has 267 kcal, while pizza, ostetop, almindelig skorpe, frosset, kogt has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708687. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.