Calories in PupusaCity in Italy, kun ost
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PupusaCity in Italy, kun ost contains 256 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 435 kcal.
Roughly 47 % of its calories come from fat, with 35 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre mexicanske blandede retter on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 27 % of the Daily Value for selen, 25 % of the Daily Value for calcium and 22 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 6,5 g | 32 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 400 mg | 17 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 1,2 g | |
| Protein C | 11,7 g | 23 % |
| Vitamin A C | 89 µg | 10 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,48 mg | 3 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 16,9 mg | 3 % |
| Calcium C | 325 mg | 25 % |
| Jern C | 0,56 mg | 3 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 271 mg | 22 % |
| Kalium C | 120 mg | 3 % |
| Zink C | 1,9 mg | 17 % |
| Kobber C | 0,037 mg | 4 % |
| Selen C | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 35 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for andre mexicanske blandede retter (median 11,3 g)
- Fiber2,9 gin the top quarter of andre mexicanske blandede retter (median 2,1 g)
- Sugars1,2 gabove the median for andre mexicanske blandede retter (median 1 g)
- Fat13,2 gabove the median for andre mexicanske blandede retter (median 10,6 g)
- Saturated fat6,5 gin the top quarter of andre mexicanske blandede retter (median 3,4 g)
- Sodium400 mgbelow the median for andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,4 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,23 g |
| SFA 6: 0 C | 0,19 g |
| SFA 8: 0 C | 0,12 g |
| SFA 10: 0 C | 0,27 g |
| SFA 12: 0 C | 0,3 g |
| SFA 14: 0 C | 0,96 g |
| SFA 16: 0 C | 3 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 3,1 g |
| PUFA 18: 3 C | 0,098 g |
| PUFA 20: 4 C | 0,02 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,03 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 18 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 87 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 50,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of PupusaCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PupusaCity in Italy, med bønner | 229 | 5,6 g | 31,5 g | 9 g |
| PupusaCity in Italy, kød | 232 | 11,5 g | 23 g | 10,4 g |
| PupusaCity in Italy, kød, med bønner | 230 | 8,6 g | 27,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, LatinoName, marihusas conqueso (marihusas, ost) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Æggesandwich på hvedebrød, med ost | 246 | 12,9 g | 21,2 g | 12,2 g |
| Taco, fisk | 275 | 11,6 g | 23 g | 15,3 g |
| Hotdog-sandwich, kalkun, på hvedebolle | 241 | 11,9 g | 22,2 g | 11,4 g |
| Hurtige fødevarer, amount in units (real), regulær patty; dobbelt decker bolle med krydderier og speciel sauce | 259 | 12,2 g | 22,7 g | 13,3 g |
| Ægburrito | 249 | 10,9 g | 20,1 g | 13,7 g |
| Quesadilla, æg | 249 | 10,9 g | 20,1 g | 13,7 g |
| Nachos Formand, høns | 242 | 11,2 g | 19,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pupusaCity in Italy?
100 g of pupusaCity in Italy has 256 kcal. 1 kop (170 g): about 435 kcal.
Is pupusaCity in Italy high in protein?
PupusaCity in Italy contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 19,9 g in 1 kop (170 g). About 18 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is above the median (median 11,3 g).
How many carbs are in pupusaCity in Italy?
PupusaCity in Italy has 22,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,2 g of sugars.
How much fat is in pupusaCity in Italy?
PupusaCity in Italy contains 13,2 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does pupusaCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), calcium (25 % DV), phosphor (22 % DV), Vitamin B12 (19 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pupusaCity in Italy?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708608. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.