Taboulé au petit épeautre
Packaged product Grønsager Picard
Taboulé au petit épeautre contains 157 kcal per 100 g. A serving, 250 g (250 g) provides about 393 kcal.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (169 kcal per 100 g).
100 g provides 54 % of the Daily Value for mangan, 16 % of the Daily Value for kobber and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0,024 µg | 0 % |
| Vitamin C L | 10 mg | 11 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,4 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 73,1 mg | 6 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for grønsager (median 3,5 g)
- Fiber2,3 gabove the median for grønsager (median 2,2 g)
- Sugars2 gbelow the median for grønsager (median 3 g)
- Fat7,3 gabove the median for grønsager (median 6,7 g)
- Saturated fat0,8 gabove the median for grønsager (median 0,7 g)
- Sodium220 mgin the lowest quarter of grønsager (median 348 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 212 µg |
|---|
Other components (2)
| Vand L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160870868
- Label serving
- 250 g
- Category
- Tabbouleh with fresh vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petit épeautre cuit 17,2% [petit épeautre, eau], concombre 16,4%, semoule de BLÉ dur 16%, tomate 13,2%, eau, jus de citron 4,2%, huile d'olive vierge extra, oignon 3,7%, huile de colza, ciboule, persil, menthe 1,5%, jus d'orange concentré 1,4%, jus de citron vert 0,8%, sel, ail en purée, coriandre, oignon en poudre 0,02%, cardamome, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatOlivenolieLøgRapsfrøolieSaltHvidløg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Karma Coop Betty Bossi | 155 | 3,3 g | 20 g | 6,4 g |
| Taboulé aux 5 légumes Pierre Martinet | 151 | 3,9 g | 20 g | 5,6 g |
| Taboulé légumes frais et raisins secs Brindelices | 167 | 3,7 g | 21 g | 7,2 g |
| Taboulé libanais Mix Buffet | 146 | 2,8 g | 14 g | 8,2 g |
| Mon taboulé aux 5 légumes Pierre Martinet | 146 | 3,7 g | 20 g | 5,3 g |
| Taboulé aux 5 Légumes, Les Classiques CMI (Carrefour Marchandises Internationales) | 169 | 3,8 g | 20,4 g | 7,6 g |
| Taboulé aux 5 légumes Pierre Martinet | 170 | 4,1 g | 24 g | 5,8 g |
| Taboulé aux légumes frais Naturalia | 170 | 3,8 g | 24,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé au petit épeautre?
100 g of Taboulé au petit épeautre has 157 kcal. Serving, 250 g (250 g): about 393 kcal.
How much protein is in Taboulé au petit épeautre?
Taboulé au petit épeautre contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,3 g in serving, 250 g (250 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 3,5 g).
How many carbs are in Taboulé au petit épeautre?
Taboulé au petit épeautre has 18 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé au petit épeautre?
Taboulé au petit épeautre contains 7,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé au petit épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (54 % DV), kobber (16 % DV), Vitamin E (14 % DV), Vitamin C (11 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé au petit épeautre?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160870868. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.