Taboulé libanais
Packaged product Grønsager Mix Buffet
Taboulé libanais contains 146 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 170 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,034 g | 0,1 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of grønsager (median 3,5 g)
- Fiber2,6 gabove the median for grønsager (median 2,2 g)
- Sugars1,6 gin the lowest quarter of grønsager (median 3 g)
- Fat8,2 gabove the median for grønsager (median 6,8 g)
- Sodium364 mgabove the median for grønsager (median 348 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009265123
- Quantity
- 200g
- Category
- Tabbouleh with fresh vegetables
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour fin cuit 33,2% (eau, blé dur précuit), tomates 15%, courgettes 11,5%, huile de colza, semoule de blé dur réhydratée 6%, eau, jeunes pousses d'épinard 5%, menthe 5%, persil 5%, oignons 3,5%, vinaigre d'alcool, sel, huile d'olive vierge extra, jus de citron concentré, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, amidon modifié de pomme de terre, poivre blanc, épaississant gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieLøgEddikeSaltOlivenolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon taboulé aux 5 légumes Pierre Martinet | 146 | 3,7 g | 20 g | 5,3 g |
| Taboulé aux 5 légumes Pierre Martinet | 151 | 3,9 g | 20 g | 5,6 g |
| Taboulé Karma Coop Betty Bossi | 155 | 3,3 g | 20 g | 6,4 g |
| Taboulé au petit épeautre Picard | 157 | 3,7 g | 18 g | 7,3 g |
| Taboulé Libanais au quinoa et houmous Pur etc | 134 | 4,6 g | 13,7 g | 6,8 g |
| Taboulé 5 légumes Pierre Martinet | 133 | 3,5 g | 15 g | 6 g |
| Taboulé verde La Fraîcherie | 130 | 2,9 g | 15,9 g | 5,6 g |
| Taboulé légumes frais et raisins secs Brindelices | 167 | 3,7 g | 21 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé libanais?
100 g of Taboulé libanais has 146 kcal.
How much protein is in Taboulé libanais?
Taboulé libanais contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 3,5 g).
How many carbs are in Taboulé libanais?
Taboulé libanais has 14 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé libanais?
Taboulé libanais contains 8,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé libanais?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009265123. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.