Taboulé au petit épeautre
Packaged product Vegetables Picard
Taboulé au petit épeautre contains 157 kcal per 100 g. A serving, 250 g (250 g) provides about 393 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 16% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0.024 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 73.1 mg | 6% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for vegetables (median 3.6 g)
- Fiber2.3 gabove the median for vegetables (median 2.2 g)
- Sugars2 gbelow the median for vegetables (median 3.1 g)
- Fat7.3 gabove the median for vegetables (median 6.9 g)
- Saturated fat0.8 gabove the median for vegetables (median 0.7 g)
- Sodium220 mgin the lowest quarter of vegetables (median 348 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 212 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160870868
- Label serving
- 250 g
- Category
- Tabbouleh with fresh vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petit épeautre cuit 17,2% [petit épeautre, eau], concombre 16,4%, semoule de BLÉ dur 16%, tomate 13,2%, eau, jus de citron 4,2%, huile d'olive vierge extra, oignon 3,7%, huile de colza, ciboule, persil, menthe 1,5%, jus d'orange concentré 1,4%, jus de citron vert 0,8%, sel, ail en purée, coriandre, oignon en poudre 0,02%, cardamome, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilOnionRapeseed (canola) oilSaltGarlic
Similar products
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|---|---|---|---|---|
| Taboulé Karma Coop Betty Bossi | 155 | 3.3 g | 20 g | 6.4 g |
| Taboule Naturalia | 160 | 3.3 g | 20 g | 7 g |
| Taboulé aux 5 légumes Pierre Martinet | 151 | 3.9 g | 20 g | 5.6 g |
| Salade avec fromage frais et couscous Aldi | 164 | 4.3 g | 18.5 g | 7.8 g |
| Taboulé A L’oriental Saladinettes | 167 | 4.1 g | 24 g | 5.6 g |
| Taboulé légumes frais et raisins secs Brindelices | 167 | 3.7 g | 21 g | 7.2 g |
| Taboulé libanais Mix Buffet | 146 | 2.8 g | 14 g | 8.2 g |
| Mon taboulé aux 5 légumes Pierre Martinet | 146 | 3.7 g | 20 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160870868. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.