Calories in Batater, søde kartofler
Generic food Grønsager
Batater, søde kartofler contains 191 kcal per 100 g. A typical serving of 1 stk. (8 g) provides about 15 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in friske grøntsager on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 51 % of the Daily Value for Vitamin A, 21 % of the Daily Value for kobber and 11 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 37,3 g | 14 % |
| Dietary fiber C | 6 g | 21 % |
| Total sugars C | 13,5 g | |
| Protein C | 2,3 g | 5 % |
| Vitamin A C | 455 µg | 51 % |
| Vitamin C C | 7,5 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 10 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,092 mg | 8 % |
| Riboflavin (B2) C | 0,096 mg | 7 % |
| Niacin (B3) C | 0,73 mg | 5 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,3 mg | 5 % |
| Calcium C | 55 mg | 4 % |
| Jern C | 0,81 mg | 5 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 62 mg | 5 % |
| Kalium C | 429 mg | 9 % |
| Zink C | 0,4 mg | 4 % |
| Kobber C | 0,19 mg | 21 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of friske grøntsager (median 3,7 g)
- Fiber6 gin the top quarter of friske grøntsager (median 2 g)
- Sugars13,5 gin the top quarter of friske grøntsager (median 1,8 g)
- Fat9,4 gin the lowest quarter of friske grøntsager (median 12,9 g)
- Saturated fat1,2 gin the lowest quarter of friske grøntsager (median 1,8 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,006 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,018 g |
| SFA 16: 0 C | 0,85 g |
| SFA 18: 0 C | 0,24 g |
| MUFA 18: 1 C | 3,8 g |
| PUFA 18: 3 C | 0,34 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,019 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,078 g |
| MUFA 22: 1 C | 0,005 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5.460 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 49,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 32 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Batater
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batater, søde kartofler, fast food / restaurant | 240 | 2,1 g | 34,9 g | 15,6 g |
| Batater, søde kartofler, skole | 192 | 2,3 g | 37,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batater, søde kartofler, NFS | 192 | 2,3 g | 37,4 g | 9,4 g |
| Batater, søde kartofler, skole | 192 | 2,3 g | 37,4 g | 9,4 g |
| Batater, søde kartofler, frosset Frozen | 192 | 2,3 g | 37,4 g | 9,4 g |
| Søde kartofler, friturestegt, frosset som emballeret, salt tilsat under forarbejdningen Cooked | 182 | 2,2 g | 35,6 g | 8,9 g |
| Cocktail-sauce | 128 | 1,4 g | 28,2 g | 1,1 g |
| Lefse | 218 | 4,4 g | 36,4 g | 6,3 g |
| Kartofler, hash brown, home- tilberedt | 265 | 3 g | 35,1 g | 12,5 g |
| Brødfrugt, kogt Cooked | 123 | 1 g | 26,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in batater?
100 g of batater has 191 kcal. 1 stk. (8 g): about 15 kcal. 1 kop (130 g): about 248 kcal.
How much protein is in batater?
Batater contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,18 g in 1 stk. (8 g). About 4 % of its calories come from protein. Compared with other friske grøntsager, that is in the lowest quarter (median 3,7 g).
How many carbs are in batater?
Batater has 37,3 g of total carbohydrates per 100 g, including 6 g of fiber and 13,5 g of sugars.
How much fat is in batater?
Batater contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does batater contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (51 % DV), kobber (21 % DV), Vitamin B6 (11 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in batater?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709715. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.