String Cheese
Packaged product Mælk og æg Member's Mark
String Cheese contains 208 kcal per 100 g. A serving, 1 piece, 24 g (24 g) provides about 50 kcal.
Roughly 48 % of its calories come from protein, with 45 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 286 kcal per 100 g across 89 products.
100 g provides 54 % of the Daily Value for calcium, 23 % of the Daily Value for Vitamin A and 22 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 208 µg | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 708 mg | 54 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 26,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 8 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,2 gin the top quarter of mælk og æg (median 0 g)
- Fat10,4 gin the lowest quarter of mælk og æg (median 21,4 g)
- Saturated fat6,3 gin the lowest quarter of mælk og æg (median 12,5 g)
- Sodium833 mgin the top quarter of mælk og æg (median 679 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 8,9 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (4)
| Vand L | 95,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| A-vitamin, IE L | 8.330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 6 g | 25 g |
| Carbohydrates | 1 g | 4,2 g |
| Fat | 2,5 g | 10,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,1 g | 4,2 g |
| Sodium | 200 mg | 833 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968053567
- Quantity
- 30 oz
- Label serving
- 1 piece (24 g)
- Category
- Strengoste
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| String Cheese Our Family | 208 | 25 g | 4,2 g | 10,4 g |
| Cheeseheads light string cheese cheesehead | 208 | 25 g | 4,2 g | 10,4 g |
| Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 208 | 25 g | 4,2 g | 10,4 g |
| String Cheese Giant | 214 | 28,6 g | 3,6 g | 8,9 g |
| Low-moisture part-skim string mozzarella cheese stick Ahold | 214 | 25 g | 3,6 g | 8,9 g |
| Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese Harris Teeter | 217 | 26,1 g | 0 g | 10,9 g |
| Korbáčik údený Albert | 217 | 26 g | 1,6 g | 14 g |
| Mozzarella String Cheese Quality & Trust | 250 | 25 g | 0 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 208 kcal. Serving, 1 piece, 24 g (24 g): about 50 kcal.
Is String Cheese high in protein?
String Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 24 g (24 g). About 48 % of its calories come from protein.
How many carbs are in String Cheese?
String Cheese has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in String Cheese?
String Cheese contains 10,4 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV), Vitamin A (23 % DV), Vitamin B12 (22 % DV), jod (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in String Cheese?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506657. License: CC0 1.0 (U.S. public domain). Source record dated 27. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0193968053567. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2026. Imported 7. november 2026.
Last updated: . Source description: "STRING CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.