String Cheese
Packaged product Dairy and Eggs Member's Mark
String Cheese contains 208 kcal per 100 g. A serving, 1 piece, 24 g (24 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 45% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 86 products.
100 g provides 54% of the Daily Value for calcium, 23% of the Daily Value for Vitamin A and 22% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 208 µg | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.52 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 708 mg | 54% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 26.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 8%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.2 gin the top quarter of dairy and eggs (median 0 g)
- Fat10.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium833 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 95.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 8,330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 6 g | 25 g |
| Carbohydrates | 1 g | 4.2 g |
| Fat | 2.5 g | 10.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.1 g | 4.2 g |
| Sodium | 200 mg | 833 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968053567
- Quantity
- 30 oz
- Label serving
- 1 piece (24 g)
- Category
- String cheeses
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| String Cheese Our Family | 208 | 25 g | 4.2 g | 10.4 g |
| Cheeseheads light string cheese cheesehead | 208 | 25 g | 4.2 g | 10.4 g |
| Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 208 | 25 g | 4.2 g | 10.4 g |
| String Cheese Giant | 214 | 28.6 g | 3.6 g | 8.9 g |
| Low-moisture part-skim string mozzarella cheese stick Ahold | 214 | 25 g | 3.6 g | 8.9 g |
| Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese Harris Teeter | 217 | 26.1 g | 0 g | 10.9 g |
| Korbáčik údený Albert | 217 | 26 g | 1.6 g | 14 g |
| Mozzarella String Cheese Quality & Trust | 250 | 25 g | 0 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 208 kcal. Serving, 1 piece, 24 g (24 g): about 50 kcal.
Is String Cheese high in protein?
String Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6 g in serving, 1 piece, 24 g (24 g). About 48% of its calories come from protein.
How many carbs are in String Cheese?
String Cheese has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in String Cheese?
String Cheese contains 10.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV), Vitamin A (23% DV), Vitamin B12 (22% DV), iodine (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in String Cheese?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506657. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0193968053567. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "STRING CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.