Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese
Packaged product Mælk og æg Harris Teeter
Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese contains 217 kcal per 100 g. A serving, 1 piece, 23 g (23 g) provides about 50 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 286 kcal per 100 g across 96 products.
100 g provides 55 % of the Daily Value for calcium and 22 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 739 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,1 g | 52 % |
| Vitamin A L | 200 µg | 22 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 717 mg | 55 % |
| Kalium L | 82,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of mælk og æg (median 25 g)
- Fat10,9 gin the lowest quarter of mælk og æg (median 21,4 g)
- Saturated fat6,5 gin the lowest quarter of mælk og æg (median 12,5 g)
- Sodium739 mgin the top quarter of mælk og æg (median 679 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036705136
- Label serving
- 1 piece (23 g)
- Category
- Strengoste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korbáčik údený Albert | 217 | 26 g | 1,6 g | 14 g |
| Sýrové nitě uzené Boni | 220 | 27,4 g | 1,7 g | 11,5 g |
| Cheese Stick Good & Gather | 214 | 25 g | 0 g | 10,7 g |
| Low-moisture part-skim string mozzarella cheese stick Ahold | 214 | 25 g | 3,6 g | 8,9 g |
| Light String Cheese Good & Gather | 214 | 25 g | 0 g | 10,7 g |
| String Cheese Giant | 214 | 28,6 g | 3,6 g | 8,9 g |
| Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 208 | 25 g | 4,2 g | 10,4 g |
| Cheeseheads light string cheese cheesehead | 208 | 25 g | 4,2 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese?
100 g of Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese has 217 kcal. Serving, 1 piece, 23 g (23 g): about 50 kcal.
Is Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese high in protein?
Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 23 g (23 g). About 52 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese?
Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese?
Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese contains 10,9 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese?
100 g contains 739 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036705136. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.