McDONALD 'S, Bacon Ranch Salat med grillet kylling: Nutrition Facts
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McDONALD 'S, Bacon Ranch Salat med grillet kylling contains 81 kcal per 100 g. A typical serving of 1 post 10.8 oz (305 g) provides about 247 kcal.
Roughly 49 % of its calories come from protein, with 34 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 23 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 81 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,091 g | |
| Cholesterol C | 28 mg | 9 % |
| Sodium I | 230 mg | 10 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,7 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin C C | 10,2 mg | 11 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,083 mg | 6 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Pantothensyre (B5) C | 0,49 mg | 10 % |
| Calcium C | 48 mg | 4 % |
| Jern C | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 17 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber1 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars1,7 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat3,1 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat1,2 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium230 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 0,43 g |
Sugars and starch (6)
| Saccharose C | 0,49 g |
|---|---|
| Glucose C | 0,55 g |
| Fruktose C | 0,68 g |
| Lactose C | 0,01 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Other components (4)
| Vand C | 81,4 g |
|---|---|
| Aske C | 1,5 g |
| Energi I | 339 kJ |
| A-vitamin, IE C | 2.012 IU |
Other forms of McDONALD 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, FILET- O- FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD 'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD 'S, KVARTEPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD 'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD 'S, QUARTER POUNDER med ost | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD 'S, BIG MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD 'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD 'S, Southern Style Chicken Biscuit | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD 'S, RANCH SNACK WRAP, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD 'S, RANCH SNACK WRAP, Grillet Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD 'S, Pølse McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD 'S, Pølser, Æg og ost McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omrøres stegt oksekød og grøntsager i sojasauce Cooked | 102 | 10,7 g | 4,4 g | 4,8 g |
| Stegt tripe, med kartofler, Puerto Rican stil Cooked | 109 | 8,6 g | 9,5 g | 4,1 g |
| Stegt kylling med tomatbaseret sauce, Mexicansk stil Cooked | 120 | 12 g | 2,5 g | 7,1 g |
| Wonton Formand, dumpling eller grydelappe, dampet Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
| Stegt, krydret, formalet oksekød med kartofler, Mexicansk stil Cooked | 137 | 10,4 g | 5,6 g | 7,9 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre), Puerto Rican stil Cooked | 146 | 12 g | 8,5 g | 7 g |
| Kyllinger eller kalkuner, med gevind, friturestegt, havesalat, høns og / eller kalkun, salat, tomater, ost, ingen dressing Cooked | 115 | 6,3 g | 7,1 g | 6,9 g |
| Kyllinger eller kalkuner, med gevind, friturestegt, havesalat med bacon og ost, høns og / eller kalkun, bacon, ost, vårsalat / feldsalat, tomat og / eller gulerødder, bønner (med bælg), ingen dressing Cooked | 122 | 6,8 g | 6,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mcDONALD 'S?
100 g of cooked mcDONALD 'S has 81 kcal. 1 post 10.8 oz (305 g): about 247 kcal.
Is cooked mcDONALD 'S high in protein?
Cooked mcDONALD 'S contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 31,4 g in 1 post 10.8 oz (305 g). About 49 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in cooked mcDONALD 'S?
Cooked mcDONALD 'S has 3,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in cooked mcDONALD 'S?
Cooked mcDONALD 'S contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cooked mcDONALD 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mcDONALD 'S?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173312. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.