Calories in Gryn, oksekød
Generic food Måltider og disketter
Gryn, oksekød contains 107 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 273 kcal.
Roughly 43 % of its calories come from fat, with 33 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 32 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for zink and 14 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 307 mg | 13 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 130 µg | 14 % |
| Vitamin C C | 7 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,76 µg | 32 % |
| Cholin C | 31,8 mg | 6 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 0,97 mg | 5 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 85 mg | 7 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 2 mg | 18 % |
| Kobber C | 0,072 mg | 8 % |
| Selen C | 7,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 24 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for kødblandinger (median 8,2 g)
- Fiber1,3 gabove the median for kødblandinger (median 0,9 g)
- Sugars1,6 gabove the median for kødblandinger (median 1,3 g)
- Fat5,1 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat1,9 gbelow the median for kødblandinger (median 2 g)
- Sodium307 mgbelow the median for kødblandinger (median 319 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,16 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,14 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,6 g |
| MUFA 18: 1 C | 1,9 g |
| PUFA 18: 3 C | 0,028 g |
| PUFA 20: 4 C | 0,014 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 1.280 µg |
|---|---|
| Lycopen C | 540 µg |
| Lutein + zeaxanthin C | 156 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 517 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 78,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Gryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gryn, skoldet majs (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Gryn, dumpling med fårekød (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Gryn, hominy med fårekød (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Gryn, fårekød, korn, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Gryn, elge (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Gryn, pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Gryn, fisk | 46 | 7,6 g | 2,8 g | 0,42 g |
| Gryn, svinekød | 109 | 8,4 g | 6,3 g | 5,4 g |
| Gryn, svinekød, med pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Gryn, oksekød, dåse Canned | 100 | 5 g | 6,5 g | 6 g |
| Gryn, oksekød, med pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
| Gryn, får | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tun gryderet med grøntsager og svampesauce, ingen nudler | 115 | 9 g | 8,4 g | 5,1 g |
| McDONALD 'S Bacon Ranch Salat med Crispy Chicken | 122 | 8,8 g | 6,1 g | 6,3 g |
| Rejer og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 116 | 9,2 g | 5,2 g | 6,4 g |
| Fisk og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 104 | 7,8 g | 4,6 g | 6 g |
| Skaldyrsblanding og -grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 120 | 9,4 g | 5,9 g | 6,4 g |
| Hash af høns eller kalkuner | 110 | 9,6 g | 8,3 g | 4,1 g |
| Fisk og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 106 | 8 g | 4,3 g | 6,2 g |
| Restaurant, Kinesisk, kyllinger og grøntsager | 95 | 8,2 g | 5,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gryn?
100 g of gryn has 107 kcal. 1 kop (255 g): about 273 kcal.
How much protein is in gryn?
Gryn contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,3 g in 1 kop (255 g). About 33 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in gryn?
Gryn has 6,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in gryn?
Gryn contains 5,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does gryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), zink (18 % DV), Vitamin A (14 % DV), Niacin (B3) (14 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gryn?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does gryn have the same nutrition not specified and cooked?
No. Per 100 g, gryn, oksekød has 107 kcal, while gryn, skoldet majs (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706592. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.