Calories in Gryn, fisk
Generic food Måltider og disketter
Gryn, fisk contains 46 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 117 kcal.
Roughly 67 % of its calories come from protein, with 24 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 27 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for selen and 11 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,42 g | 0,5 % |
| Saturated fat C | 0,099 g | 0,5 % |
| Cholesterol C | 45 mg | 15 % |
| Sodium C | 273 mg | 12 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,63 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 67 µg | 7 % |
| Vitamin C C | 2,8 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,032 mg | 2 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,64 µg | 27 % |
| Cholin C | 39,2 mg | 7 % |
| Calcium C | 22 mg | 2 % |
| Jern C | 0,19 mg | 1 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 157 mg | 3 % |
| Zink C | 0,4 mg | 4 % |
| Kobber C | 0,074 mg | 8 % |
| Selen C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 24 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,5 gbelow the median for havaborre, blandede retter (median 0,7 g)
- Sugars0,63 gin the lowest quarter of havaborre, blandede retter (median 1,4 g)
- Fat0,42 gin the lowest quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat0,099 gin the lowest quarter of havaborre, blandede retter (median 1,3 g)
- Sodium273 mgbelow the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,065 g |
|---|---|
| Polyumættet fedt C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,028 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,042 g |
| Linolsyre (omega- 6, 18: 2) C | 0,043 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,06 g |
| SFA 18: 0 C | 0,026 g |
| MUFA 18: 1 C | 0,042 g |
| PUFA 18: 3 C | 0,005 g |
| PUFA 20: 4 C | 0,011 g |
| MUFA 16: 1 C | 0,006 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 515 µg |
|---|---|
| Lycopen C | 217 µg |
| Lutein + zeaxanthin C | 63 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 207 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 88,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Gryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gryn, skoldet majs (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Gryn, dumpling med fårekød (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Gryn, hominy med fårekød (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Gryn, fårekød, korn, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Gryn, elge (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Gryn, pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Gryn, svinekød | 109 | 8,4 g | 6,3 g | 5,4 g |
| Gryn, svinekød, med pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Gryn, oksekød, dåse Canned | 100 | 5 g | 6,5 g | 6 g |
| Gryn, oksekød | 107 | 8,8 g | 6,3 g | 5,1 g |
| Gryn, oksekød, med pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
| Gryn, får | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havesalat med skaldyr, salat, grønsager, undtagen tomat og gulerødder, ingen dressing | 47 | 7,7 g | 2,6 g | 0,5 g |
| Havesalat med skaldyr, salat, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 47 | 7,1 g | 3 g | 0,49 g |
| Havesalat med skaldyr, salat, æg, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 62 | 7,9 g | 2,8 g | 2 g |
| Havesalat med skaldyr, salat, æg, grønsager, undtagen tomat og gulerødder, ingen dressing | 64 | 8,4 g | 2,4 g | 2,1 g |
| Rejer, havesalat, rejer, salat, æg, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 65 | 8,3 g | 2,8 g | 2 g |
| Havesalat af høns eller kalkuner, høns og / eller kalkun, salat, tomat, ost, ingen dressing | 63 | 8,5 g | 3 g | 1,9 g |
| EU-farvande i IIa og IV | 60 | 7,6 g | 3,3 g | 1,9 g |
| Rejer, havesalat, rejer, salat, æg, grønsager, undtagen tomat og gulerødder, ingen dressing | 67 | 8,8 g | 2,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gryn?
100 g of gryn has 46 kcal. 1 kop (255 g): about 117 kcal.
How much protein is in gryn?
Gryn contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,5 g in 1 kop (255 g). About 67 % of its calories come from protein. Compared with other havaborre, blandede retter, that is below the median (median 9,4 g).
How many carbs are in gryn?
Gryn has 2,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,63 g of sugars.
How much fat is in gryn?
Gryn contains 0,42 g of fat per 100 g, of which 0,099 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does gryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), selen (24 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gryn?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does gryn have the same nutrition not specified and cooked?
No. Per 100 g, gryn, fisk has 46 kcal, while gryn, skoldet majs (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706466. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.