Calories in Squash, vinter, souffle

Squash, vinter, souffle contains 78 kcal per 100 g. A typical serving of 1 kop (157 g) provides about 122 kcal.

Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).

That is less energy than the typical item in grøntsagsretter on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.

100 g provides 25 % of the Daily Value for Vitamin A, 12 % of the Daily Value for selen and 11 % of the Daily Value for Riboflavin (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

78kcal per 100 g

3,4 gprotein

12,1 gcarbohydrates

2,3 gfat

122kcal in 1 kop (157 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	78 kcal
Total fat C	2,3 g	3 %
Saturated fat C	0,75 g	4 %
Cholesterol C	73 mg	24 %
Sodium C	164 mg	7 %
Total carbohydrates C	12,1 g	4 %
Dietary fiber C	2,1 g	8 %
Total sugars C	5,8 g
Protein C	3,4 g	7 %
Vitamin A C	225 µg	25 %
Vitamin C C	7 mg	8 %
Vitamin D C	0,5 µg	3 %
Vitamin E C	0,28 mg	2 %
Vitamin K C	3,3 µg	3 %
Thiamin (B1) C	0,047 mg	4 %
Riboflavin (B2) C	0,14 mg	11 %
Niacin (B3) C	0,54 mg	3 %
Vitamin B6 C	0,13 mg	8 %
Folat (B9) C	29 µg	7 %
Vitamin B12 C	0,17 µg	7 %
Cholin C	56,5 mg	10 %
Calcium C	35 mg	3 %
Jern C	0,79 mg	4 %
Magnesium C	13 mg	3 %
Phosphor C	57 mg	5 %
Kalium C	216 mg	5 %
Zink C	0,44 mg	4 %
Kobber C	0,067 mg	7 %
Selen C	6,4 µg	12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 59 %
Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,4 gbelow the median for grøntsagsretter (median 4,1 g)
Fiber2,1 gin the top quarter of grøntsagsretter (median 1,5 g)
Sugars5,8 gin the top quarter of grøntsagsretter (median 2,1 g)
Fat2,3 gin the lowest quarter of grøntsagsretter (median 4,7 g)
Saturated fat0,75 gin the lowest quarter of grøntsagsretter (median 1,6 g)
Sodium164 mgin the lowest quarter of grøntsagsretter (median 232 mg)
Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,7 g
Polyumættet fedt C	0,45 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0 g
DHA (omega-3, 22: 6 n-3) C	0 g
Linolsyre (omega- 6, 18: 2) C	0,32 g
SFA 4: 0 C	0,003 g
SFA 6: 0 C	0,003 g
SFA 8: 0 C	0,002 g
SFA 10: 0 C	0,004 g
SFA 12: 0 C	0,007 g
SFA 14: 0 C	0,051 g
SFA 16: 0 C	0,5 g
SFA 18: 0 C	0,16 g
MUFA 18: 1 C	0,65 g
PUFA 18: 3 C	0,07 g
PUFA 20: 4 C	0 g
MUFA 16: 1 C	0,048 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0 g
MUFA 22: 1 C	0 g
PUFA 22: 5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroten C	2.030 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	1.120 µg
Retinol C	36 µg
Caroten, alfa C	495 µg
Cryptoxanthin, beta C	2 µg

Other components (8)

Vand C	81,1 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folinsyre C	3 µg
Folat, mad C	25 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Squash, Indisk, kogt, kogt (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Squash, Indisk, rå (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Squash, sommer, crookneck og straight neck, rå Raw	19	1 g	3,9 g	0,27 g
Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked	19	1 g	3,8 g	0,39 g
Squash, sommer, crookneck og straight neck, dåse, drænet, fast, uden salt Canned	13	0,61 g	3 g	0,07 g
Squash, sommer, crookneck og straight neck, frosset, ikke tilberedt Frozen	20	0,83 g	4,8 g	0,14 g
Squash, sommer, crookneck og straight neck, frosset, kogt, kogt, drænet, uden salt Cooked	25	1,3 g	5,5 g	0,2 g
Squash, sommer, zucchini, omfatter hud, frosset, ikke tilberedt Frozen	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, omfatter hud, frosset, kogt, kogt, drænet, uden salt Cooked	17	1,2 g	3,6 g	0,13 g
Squash, sommer, zucchini, italisk stil, dåse Canned	29	1 g	6,9 g	0,11 g
Squash, vinter, agern, rå Raw	40	0,8 g	10,4 g	0,1 g
Squash, vinter, butternut, frosset, ikke tilberedt Frozen	57	1,8 g	14,4 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Porrer	88	1,6 g	14,7 g	3,1 g
Grønne bønner, picklede	54	1,6 g	11 g	0,25 g
Okra, picklede	48	1,6 g	11 g	0,17 g
Tang, picklede	54	2,9 g	11,4 g	0,42 g
Svampe, picklede	46	2,4 g	8,3 g	0,3 g
Auberginer, picklede	49	0,9 g	9,8 g	0,7 g
Blomkål, picklede	41	1,6 g	9 g	0,25 g
Kålsalat, NFS	45	0,79 g	8,9 g	0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in squash?

100 g of squash has 78 kcal. 1 kop (157 g): about 122 kcal.

How much protein is in squash?

Squash contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in 1 kop (157 g). About 17 % of its calories come from protein. Compared with other grøntsagsretter, that is below the median (median 4,1 g).

How many carbs are in squash?

Squash has 12,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,8 g of sugars.

How much fat is in squash?

Squash contains 2,3 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).

What vitamins and minerals does squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25 % DV), selen (12 % DV), Riboflavin (B2) (11 % DV) and cholin (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in squash?

100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.

Does squash have the same nutrition not specified and cooked?

No. Per 100 g, squash, vinter, souffle has 78 kcal, while squash, Indisk, kogt, kogt (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709696. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.