Calories in Spaghetti, proteinbefæstede, tørt, beriget (n x 6,25)
Generic food Dried or dry Korn og pastaprodukter
Spaghetti, proteinbefæstede, tørt, beriget (n x 6,25) contains 374 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 213 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 115 % of the Daily Value for Folat (B9), 99 % of the Daily Value for Thiamin (B1) and 48 % of the Daily Value for Niacin (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat ? | 2,2 g | 3 % |
| Saturated fat ? | 0,33 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 8 mg | 0,3 % |
| Total carbohydrates C | 65,7 g | 24 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 21,8 g | 44 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1,2 mg | 99 % |
| Riboflavin (B2) ? | 0,48 mg | 37 % |
| Niacin (B3) ? | 7,7 mg | 48 % |
| Pantothensyre (B5) ? | 0,68 mg | 14 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 458 µg | 115 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 39 mg | 3 % |
| Jern ? | 4,2 mg | 23 % |
| Magnesium ? | 65 mg | 15 % |
| Phosphor ? | 163 mg | 13 % |
| Kalium ? | 201 mg | 4 % |
| Zink ? | 1,8 mg | 16 % |
| Kobber ? | 0,28 mg | 31 % |
| Mangan ? | 0,91 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber2,4 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Fat2,2 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,33 gabove the median for korn og pastaprodukter (median 0,29 g)
- Sodium8 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,27 g |
|---|---|
| Polyumættet fedt ? | 0,99 g |
Amino acids (18)
| Tryptophan Formand ? | 0,25 g |
|---|---|
| Threonin ? | 0,56 g |
| Isoleucin ? | 0,78 g |
| Leucin ? | 1,4 g |
| Lysin ? | 0,47 g |
| Methionin ? | 0,32 g |
| Cystin ? | 0,54 g |
| Phenylalanin ? | 0,96 g |
| Tyrosin ? | 0,54 g |
| Valine ? | 0,87 g |
| Arginin ? | 0,77 g |
| Histidin ? | 0,42 g |
| Alanin ? | 0,64 g |
| Asparaginsyre ? | 0,9 g |
| Glutaminsyre ? | 6,8 g |
| Glycin ? | 0,66 g |
| Proline ? | 2,1 g |
| Serine ? | 0,94 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,89 g |
|---|---|
| SFA 14: 0 ? | 0,004 g |
| SFA 16: 0 ? | 0,29 g |
| SFA 18: 0 ? | 0,032 g |
| MUFA 18: 1 ? | 0,27 g |
| PUFA 18: 3 ? | 0,093 g |
| MUFA 16: 1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 9,2 g |
|---|---|
| Aske ? | 1,1 g |
| Energi ? | 1.565 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 258 µg |
| Folat, mad ? | 20 µg |
Other forms of Spaghetti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinat, tørt Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Spaghetti, spinat, kogt Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Spaghetti, proteinbefæstede, kogt, beriget (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
| Spaghetti, med kødboller i tomatsauce, dåse Canned | 100 | 4,4 g | 11,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudler, æg, tørt, beriget Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nudler, æg, tørt, uberiget Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nudler, japaner, soba, tørt Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, tørt, beriget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Makaroni Formand, grønsager, beriget, tørt Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Nudler, æg, spinat, beriget, tørt Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Vildtlevende ris, tørt, rå Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry spaghetti?
100 g of dried or dry spaghetti has 374 kcal. 2 oz (57 g): about 213 kcal.
Is dried or dry spaghetti high in protein?
Dried or dry spaghetti contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 12,4 g in 2 oz (57 g). About 24 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry spaghetti?
Dried or dry spaghetti has 65,7 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in dried or dry spaghetti?
Dried or dry spaghetti contains 2,2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (115 % DV), Thiamin (B1) (99 % DV), Niacin (B3) (48 % DV), mangan (40 % DV) and Riboflavin (B2) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry spaghetti?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does spaghetti have the same nutrition dried or dry and cooked?
No. Per 100 g, spaghetti, proteinbefæstede, tørt, beriget (n x 6,25) has 374 kcal, while spaghetti, spinat, kogt has 130 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168937. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.