Calories in Makaroni Formand, grønsager, beriget, tørt
Generic food Dried or dry Korn og pastaprodukter
Makaroni Formand, grønsager, beriget, tørt contains 367 kcal per 100 g. A typical serving of 1 kop spiralformet (84 g) provides about 308 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 167 % of the Daily Value for mangan, 115 % of the Daily Value for Folat (B9) and 86 % of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat ? | 1 g | 1 % |
| Saturated fat ? | 0,15 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 43 mg | 2 % |
| Total carbohydrates C | 74,9 g | 27 % |
| Dietary fiber ? | 4,3 g | 15 % |
| Total sugars | not reported | |
| Protein ? | 13,1 g | 26 % |
| Vitamin A ? | 8 µg | 0,9 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1 mg | 86 % |
| Riboflavin (B2) ? | 0,53 mg | 40 % |
| Niacin (B3) ? | 7,3 mg | 46 % |
| Pantothensyre (B5) ? | 0,75 mg | 15 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 460 µg | 115 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 34 mg | 3 % |
| Jern ? | 4,3 mg | 24 % |
| Magnesium ? | 46 mg | 11 % |
| Phosphor ? | 116 mg | 9 % |
| Kalium ? | 285 mg | 6 % |
| Zink ? | 0,76 mg | 7 % |
| Kobber ? | 0,2 mg | 22 % |
| Mangan ? | 3,8 mg | 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber4,3 gabove the median for korn og pastaprodukter (median 3,9 g)
- Fat1 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,15 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Sodium43 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,12 g |
|---|---|
| Polyumættet fedt ? | 0,43 g |
Amino acids (18)
| Tryptophan Formand ? | 0,17 g |
|---|---|
| Threonin ? | 0,35 g |
| Isoleucin ? | 0,51 g |
| Leucin ? | 0,9 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,2 g |
| Cystin ? | 0,36 g |
| Phenylalanin ? | 0,63 g |
| Tyrosin ? | 0,35 g |
| Valine ? | 0,56 g |
| Arginin ? | 0,49 g |
| Histidin ? | 0,27 g |
| Alanin ? | 0,39 g |
| Asparaginsyre ? | 0,57 g |
| Glutaminsyre ? | 4,6 g |
| Glycin ? | 0,42 g |
| Proline ? | 1,4 g |
| Serine ? | 0,63 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,38 g |
|---|---|
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,13 g |
| SFA 18: 0 ? | 0,017 g |
| MUFA 18: 1 ? | 0,12 g |
| PUFA 18: 3 ? | 0,049 g |
| MUFA 16: 1 ? | 0,001 g |
| MUFA 20: 1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand ? | 9,9 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 1,1 g |
| Energi ? | 1.536 kJ |
| A-vitamin, IE ? | 160 IU |
| Folinsyre C | 261 µg |
| Folat, mad ? | 17 µg |
Other forms of Makaroni Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni Formand, grønsager, beriget, kogt Cooked | 128 | 4,5 g | 26,6 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtlevende ris, tørt, rå Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Couscous, tørt Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Nudler, japaner, somen, tørt Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, tørt, beriget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Korn af sorghum, hvide, afrundet, uberiget, tørt, rå Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
| Sorghum-mel, hvide, afrundet, uberiget, tørt, rå Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Nudler, æg, tørt, beriget Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry makaroni Formand?
100 g of dried or dry makaroni Formand has 367 kcal. 1 kop spiralformet (84 g): about 308 kcal. 2 oz (57 g): about 209 kcal.
Is dried or dry makaroni Formand high in protein?
Dried or dry makaroni Formand contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in 1 kop spiralformet (84 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry makaroni Formand?
Dried or dry makaroni Formand has 74,9 g of total carbohydrates per 100 g, including 4,3 g of fiber.
How much fat is in dried or dry makaroni Formand?
Dried or dry makaroni Formand contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does dried or dry makaroni Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (167 % DV), Folat (B9) (115 % DV), Thiamin (B1) (86 % DV), Niacin (B3) (46 % DV) and Riboflavin (B2) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry makaroni Formand?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does makaroni formand have the same nutrition dried or dry and cooked?
No. Per 100 g, makaroni Formand, grønsager, beriget, tørt has 367 kcal, while makaroni Formand, grønsager, beriget, kogt has 128 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168903. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.