Calories in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Generic food Cooked Grains and Pasta
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 230 kcal.
Roughly 77% of its calories come from carbohydrates, with 22% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 46% of the Daily Value for selenium, 33% of the Daily Value for Folate (B9) and 25% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat ? | 0.21 g | 0.3% |
| Saturated fat ? | 0.032 g | 0.2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 30.9 g | 11% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars | not reported | |
| Protein ? | 8.9 g | 18% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.3 mg | 25% |
| Riboflavin (B2) ? | 0.16 mg | 12% |
| Niacin (B3) ? | 1.8 mg | 11% |
| Pantothenic acid (B5) ? | 0.29 mg | 6% |
| Vitamin B6 ? | 0.064 mg | 4% |
| Folate (B9) C | 132 µg | 33% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 0.72 mg | 4% |
| Magnesium ? | 30 mg | 7% |
| Phosphorus ? | 50 mg | 4% |
| Potassium ? | 42 mg | 0.9% |
| Zinc ? | 0.5 mg | 5% |
| Copper ? | 0.084 mg | 9% |
| Manganese ? | 0.42 mg | 18% |
| Selenium I | 25.2 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 77%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber2 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Fat0.21 gin the lowest quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.032 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium5 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.026 g |
|---|---|
| Polyunsaturated fat ? | 0.095 g |
Amino acids (18)
| Tryptophan ? | 0.1 g |
|---|---|
| Threonine ? | 0.23 g |
| Isoleucine ? | 0.32 g |
| Leucine ? | 0.56 g |
| Lysine ? | 0.19 g |
| Methionine ? | 0.13 g |
| Cystine ? | 0.22 g |
| Phenylalanine ? | 0.39 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.35 g |
| Arginine ? | 0.32 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.26 g |
| Aspartic acid ? | 0.37 g |
| Glutamic acid ? | 2.8 g |
| Glycine ? | 0.27 g |
| Proline ? | 0.85 g |
| Serine ? | 0.38 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.086 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.028 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.026 g |
| PUFA 18:3 ? | 0.009 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 59.7 g |
|---|---|
| Ash ? | 0.31 g |
| Energy ? | 686 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 71 µg |
| Folate, food ? | 11 µg |
Other forms of Spaghetti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinach, dry Dried or dry | 372 | 13.4 g | 74.8 g | 1.6 g |
| Spaghetti, spinach, cooked Cooked | 130 | 4.6 g | 26.2 g | 0.63 g |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) Dried or dry | 374 | 21.8 g | 65.7 g | 2.2 g |
| Spaghetti, with meatballs in tomato sauce, canned Canned | 100 | 4.4 g | 11.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, cooked Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, cooked, enriched, without added salt Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, cooked, enriched, with added salt Cooked | 157 | 5.8 g | 30.6 g | 0.93 g |
| Pasta, cooked, unenriched, with added salt Cooked | 157 | 5.8 g | 30.6 g | 0.93 g |
| Pasta, whole-wheat, cooked Cooked | 149 | 6 g | 30.1 g | 1.7 g |
| Noodles, whole grain, cooked Cooked | 148 | 6 g | 29.9 g | 1.7 g |
| Pasta, whole grain, cooked Cooked | 148 | 6 g | 29.9 g | 1.7 g |
| Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked Cooked | 156 | 5.7 g | 30.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked spaghetti?
100 g of cooked spaghetti has 164 kcal. 1 cup (140 g): about 230 kcal.
How much protein is in cooked spaghetti?
Cooked spaghetti contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 12.4 g in 1 cup (140 g). About 22% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in cooked spaghetti?
Cooked spaghetti has 30.9 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in cooked spaghetti?
Cooked spaghetti contains 0.21 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), Folate (B9) (33% DV), Thiamin (B1) (25% DV), manganese (18% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked spaghetti?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does spaghetti have the same nutrition cooked and dried or dry?
No. Per 100 g, spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 164 kcal, while spaghetti, spinach, dry has 372 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168934. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.