Calories in Sojabønneurt, dybstegte
Generic food Cooked Kød
Sojabønneurt, dybstegte contains 270 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 77 kcal.
Roughly 62 % of its calories come from fat, with 26 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soja og kød- alternative produkter on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 52 % of the Daily Value for selen, 44 % of the Daily Value for kobber and 29 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 20,2 g | 26 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 2,7 g | |
| Protein C | 18,8 g | 38 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,05 mg | 4 % |
| Niacin (B3) C | 0,1 mg | 0,6 % |
| Vitamin B6 C | 0,099 mg | 6 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 106 mg | 19 % |
| Calcium C | 372 mg | 29 % |
| Jern C | 4,9 mg | 27 % |
| Magnesium C | 60 mg | 14 % |
| Phosphor C | 287 mg | 23 % |
| Kalium C | 146 mg | 3 % |
| Zink C | 2 mg | 18 % |
| Kobber C | 0,4 mg | 44 % |
| Selen C | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 12 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for soja og kød- alternative produkter (median 16,8 g)
- Fiber3,9 gabove the median for soja og kød- alternative produkter (median 3,2 g)
- Sugars2,7 gabove the median for soja og kød- alternative produkter (median 1,2 g)
- Fat20,2 gin the top quarter of soja og kød- alternative produkter (median 10,4 g)
- Saturated fat2,9 gabove the median for soja og kød- alternative produkter (median 1,6 g)
- Sodium16 mgin the lowest quarter of soja og kød- alternative produkter (median 286 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,5 g |
|---|---|
| Polyumættet fedt C | 11,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 10 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,056 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 0,72 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 1,4 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,056 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 16 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 50,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 27 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sojabønneurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabønneurt | 61 | 7,2 g | 1,2 g | 3,7 g |
| Sojabønneurt, med gevind, friturestegt Cooked | 150 | 8,4 g | 8,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, bøf, friturestegt Cooked | 306 | 19,9 g | 7,9 g | 21 g |
| Okse, New Zealand, importeret, sort kød og biprodukter, tunge, kogt, kogt Cooked | 271 | 18,3 g | 3,7 g | 20,3 g |
| Okse, kureret, corned beef, brisket, kogt Cooked | 251 | 18,2 g | 0,47 g | 19 g |
| Lam, New Zealand, importeret, tunge - swiss cut, kogt, gennemblødt og simmeret Cooked | 272 | 17,5 g | 0,86 g | 22 g |
| Svinekød, kureret, skinke og vandprodukt, shank, bone- in, separable magert og fedt, opvarmede, ristede Cooked | 234 | 18,2 g | 1,4 g | 17,3 g |
| Pølse, link / patty, reduceret fedt, kogt, pan- fried Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Svinekød, kureret, skulder, armpicnic, separable magert og fedt, ristede Cooked | 280 | 20,4 g | 0 g | 21,4 g |
| Okse, sort kød og biprodukter, tunge, kogt, simlered Cooked | 284 | 19,3 g | 0 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sojabønneurt?
100 g of cooked sojabønneurt has 270 kcal. 1 oz (28,4 g): about 77 kcal.
Is cooked sojabønneurt high in protein?
Cooked sojabønneurt contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,3 g in 1 oz (28,4 g). About 26 % of its calories come from protein. Compared with other soja og kød- alternative produkter, that is above the median (median 16,8 g).
How many carbs are in cooked sojabønneurt?
Cooked sojabønneurt has 8,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,7 g of sugars.
How much fat is in cooked sojabønneurt?
Cooked sojabønneurt contains 20,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked sojabønneurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (52 % DV), kobber (44 % DV), calcium (29 % DV), jern (27 % DV) and phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sojabønneurt?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707448. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.