Tripe: Nutrition Facts
Generic food Kød
Tripe contains 89 kcal per 100 g. A typical serving of 1 oz udbytte (16 g) provides about 14 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød af lever og organer on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 45 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for cholin and 24 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 127 mg | 42 % |
| Sodium C | 425 mg | 18 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 12,6 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0,067 mg | 5 % |
| Niacin (B3) C | 0,83 mg | 5 % |
| Vitamin B6 C | 0,008 mg | 0,5 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 203 mg | 37 % |
| Calcium C | 72 mg | 6 % |
| Jern C | 0,62 mg | 3 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 67 mg | 5 % |
| Kalium C | 70 mg | 1 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,073 mg | 8 % |
| Selen C | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of kød af lever og organer (median 21 g)
- Fat3,9 gin the lowest quarter of kød af lever og organer (median 8,7 g)
- Saturated fat1,4 gin the lowest quarter of kød af lever og organer (median 2,5 g)
- Sodium425 mgin the top quarter of kød af lever og organer (median 386 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,12 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,073 g |
| SFA 16: 0 C | 0,67 g |
| SFA 18: 0 C | 0,48 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,011 g |
| PUFA 20: 4 C | 0,05 g |
| MUFA 16: 1 C | 0,092 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 82,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, kureret, skinke og vandprodukt, skive, bone- in, kun separable lean, uopvarmede | 103 | 14,5 g | 2,8 g | 3,8 g |
| Kalkunbryst, udskåret, færdigpakkede varer | 106 | 14,8 g | 2,2 g | 3,8 g |
| Tyrkiet, færdigpakkede eller deli, frokostkød | 106 | 14,8 g | 2,2 g | 3,8 g |
| Tyrkiet, færdigpakkede eller deli, frokostkød, reduceret natrium | 106 | 14,8 g | 2,2 g | 3,8 g |
| Kalkunskinke, færdigpakkede eller deli, frokostkød | 106 | 14,8 g | 2,2 g | 3,8 g |
| Svinekød, kureret, skinke -- tilsat vand, tromp, bone- in, kun separable lean, uopvarmede | 95 | 15,4 g | 0,67 g | 3,5 g |
| Frokostkød, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Skinke, færdigpakkede eller deli, frokostkød | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tripe?
100 g of tripe has 89 kcal. 1 oz udbytte (16 g): about 14 kcal. 1 kubikcentimeter, kogte (18 g): about 16 kcal. 1 kop (140 g): about 125 kcal.
Is tripe high in protein?
Tripe contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 2 g in 1 oz udbytte (16 g). About 59 % of its calories come from protein. Compared with other kød af lever og organer, that is in the lowest quarter (median 21 g).
How many carbs are in tripe?
Tripe has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in tripe?
Tripe contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does tripe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), cholin (37 % DV), selen (24 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tripe?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706162. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.