Sojaproteinisolat, kaliumtype: Nutrition Facts
Generic food Bønner og bælgfrugter
Sojaproteinisolat, kaliumtype contains 321 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 91 kcal.
Roughly 96 % of its calories come from protein, with 3 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 178 % of the Daily Value for kobber, 81 % of the Daily Value for jern and 65 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat ? | 0,53 g | 0,7 % |
| Saturated fat ? | 0,077 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 50 mg | 2 % |
| Total carbohydrates C | 2,6 g | 0,9 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein ? | 88,3 g | 177 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,18 mg | 15 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 1,4 mg | 9 % |
| Pantothensyre (B5) ? | 0,06 mg | 1 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 176 µg | 44 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 191 mg | 35 % |
| Calcium ? | 178 mg | 14 % |
| Jern ? | 14,5 mg | 81 % |
| Magnesium ? | 39 mg | 9 % |
| Phosphor ? | 776 mg | 62 % |
| Kalium ? | 1.590 mg | 34 % |
| Zink ? | 4 mg | 37 % |
| Kobber ? | 1,6 mg | 178 % |
| Mangan ? | 1,5 mg | 65 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 3 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein88,3 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber0 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars0 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Fat0,53 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,077 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium50 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal27,5 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,12 g |
|---|---|
| Polyumættet fedt ? | 0,3 g |
Amino acids (18)
| Tryptophan Formand ? | 1,1 g |
|---|---|
| Threonin ? | 3,1 g |
| Isoleucin ? | 4,3 g |
| Leucin ? | 6,8 g |
| Lysin ? | 5,3 g |
| Methionin ? | 1,1 g |
| Cystin ? | 1 g |
| Phenylalanin ? | 4,6 g |
| Tyrosin ? | 3,2 g |
| Valine ? | 4,1 g |
| Arginin ? | 6,7 g |
| Histidin ? | 2,3 g |
| Alanin ? | 3,6 g |
| Asparaginsyre ? | 10,2 g |
| Glutaminsyre ? | 17,5 g |
| Glycin ? | 3,6 g |
| Proline ? | 5 g |
| Serine ? | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,26 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,056 g |
| SFA 18: 0 ? | 0,019 g |
| MUFA 18: 1 ? | 0,12 g |
| PUFA 18: 3 ? | 0,035 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 5 g |
|---|---|
| Alkohol I | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 3,6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.345 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 176 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Sojaproteinisolat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojaproteinisolat | 335 | 88,3 g | 0 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojaproteinkoncentrat, fremstillet ved ekstraktion af alkohol | 328 | 63,6 g | 25,4 g | 0,46 g |
| Sojaproteinkoncentrat, fremstillet ved syrevask | 328 | 63,6 g | 25,4 g | 0,46 g |
| Sojaskrå, affedtet, rå Raw | 337 | 49,2 g | 35,9 g | 2,4 g |
| Jordnøddemel, affedtet | 327 | 52,2 g | 34,7 g | 0,55 g |
| Tofu, frysetørret (koyadofu), tilberedt med calciumsulfat Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Tofu, frysetørret (koyadofu) Dried or dry | 477 | 52,5 g | 10 g | 30,3 g |
| Sojamel, fedtfrit | 372 | 49,8 g | 30,6 g | 8,9 g |
| Sojamel, affedtet | 327 | 51,5 g | 33,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojaproteinisolat?
100 g of sojaproteinisolat has 321 kcal. 1 oz (28,4 g): about 91 kcal.
Is sojaproteinisolat high in protein?
Sojaproteinisolat contains 88,3 g of protein per 100 g (177 % of the 50 g Daily Value), or 25 g in 1 oz (28,4 g). About 96 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in sojaproteinisolat?
Sojaproteinisolat has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in sojaproteinisolat?
Sojaproteinisolat contains 0,53 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does sojaproteinisolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (178 % DV), jern (81 % DV), mangan (65 % DV), phosphor (62 % DV) and Folat (B9) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojaproteinisolat?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174302. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.