Calories in Suppe, ærter, split med skinke, dåse, chunky, ready- to- serve
Generic food Canned Suppe og saucer
Suppe, ærter, split med skinke, dåse, chunky, ready- to- serve contains 77 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 185 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 12 % of the Daily Value for zink, 11 % of the Daily Value for Vitamin A and 11 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,66 g | 3 % |
| Cholesterol ? | 3 mg | 1 % |
| Sodium L | 301 mg | 13 % |
| Total carbohydrates C | 11,2 g | 4 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars C | 1,9 g | |
| Protein ? | 4,6 g | 9 % |
| Vitamin A C | 102 µg | 11 % |
| Vitamin C ? | 2,9 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 7,5 µg | 6 % |
| Thiamin (B1) ? | 0,048 mg | 4 % |
| Riboflavin (B2) ? | 0,039 mg | 3 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensyre (B5) ? | 0,2 mg | 4 % |
| Vitamin B6 ? | 0,09 mg | 5 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0,1 µg | 4 % |
| Cholin M | 16,9 mg | 3 % |
| Calcium ? | 14 mg | 1 % |
| Jern ? | 0,89 mg | 5 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 74 mg | 6 % |
| Kalium ? | 127 mg | 3 % |
| Zink ? | 1,3 mg | 12 % |
| Kobber ? | 0,1 mg | 11 % |
| Mangan ? | 0,25 mg | 11 % |
| Selen I | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 57 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of suppe, saucer og gravies (median 2,2 g)
- Fiber1,7 gabove the median for suppe, saucer og gravies (median 0,7 g)
- Sugars1,9 gbelow the median for suppe, saucer og gravies (median 1,9 g)
- Fat1,7 gabove the median for suppe, saucer og gravies (median 1,5 g)
- Saturated fat0,66 gabove the median for suppe, saucer og gravies (median 0,5 g)
- Sodium301 mgin the lowest quarter of suppe, saucer og gravies (median 407 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,68 g |
|---|---|
| Polyumættet fedt ? | 0,24 g |
Amino acids (18)
| Tryptophan Formand ? | 0,046 g |
|---|---|
| Threonin ? | 0,16 g |
| Isoleucin ? | 0,2 g |
| Leucin ? | 0,32 g |
| Lysin ? | 0,31 g |
| Methionin ? | 0,062 g |
| Cystin ? | 0,06 g |
| Phenylalanin ? | 0,2 g |
| Tyrosin ? | 0,14 g |
| Valine ? | 0,22 g |
| Arginin ? | 0,32 g |
| Histidin ? | 0,097 g |
| Alanin ? | 0,22 g |
| Asparaginsyre ? | 0,47 g |
| Glutaminsyre ? | 0,78 g |
| Glycin ? | 0,22 g |
| Proline ? | 0,21 g |
| Serine ? | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,22 g |
| SFA 4: 0 ? | 0,01 g |
| SFA 6: 0 ? | 0,01 g |
| SFA 8: 0 ? | 0,01 g |
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,05 g |
| SFA 16: 0 ? | 0,36 g |
| SFA 18: 0 ? | 0,19 g |
| MUFA 18: 1 ? | 0,63 g |
| PUFA 18: 3 ? | 0,02 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,03 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,01 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 995 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 78 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 445 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 81 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 1,6 g |
| Theobromin C | 0 mg |
| Energi ? | 322 kJ |
| A-vitamin, IE C | 2.030 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 2 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisk, hjemmelavet (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, krydderier i form af frø, dåse, kondenseret Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bønner med svinekød, dåse, kondenseret Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bønner med frankfurter, dåse, kondenseret Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bønner med skinke, dåse, chunky, ready- to- serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, høns, dåse, chunky, ready- to- serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, fløde af høns, dåse, kondenseret Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, gumbo-kylling, dåse, kondenseret Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chunky kylling nudle, dåse, ready- to- serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, grøntsager af høns, dåse, kondenseret Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-oksekød, dåse, kondenseret Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muslingesuppe, mangostyle, dåse, chunky, ready- to- serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split ært med skinke suppe, dåse, reduceret natrium, tilberedt med vand eller read-to-serve Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Split ærtesuppe, dåse, reduceret natrium, tilberedt med vand eller read-to-to-service Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Sauce, pizza, dåse, ready- to- serve Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Gravy Formand, oksekød, dåse, ready- to- serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy Formand, kalkun, dåse, ready- to- serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy Formand, svampe, dåse Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Sauce, chili, peberfrugter, hot, umoden grøn, dåse Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Gravy Formand, høns, på dåse eller på flaske, ready- to- serve Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned suppe?
100 g of canned suppe has 77 kcal. 1 kop (240 g): about 185 kcal. 1 kan, 19 oz (539 g): about 415 kcal.
How much protein is in canned suppe?
Canned suppe contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,1 g in 1 kop (240 g). About 24 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in canned suppe?
Canned suppe has 11,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars.
How much fat is in canned suppe?
Canned suppe contains 1,7 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does canned suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (12 % DV), Vitamin A (11 % DV), kobber (11 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned suppe?
100 g contains 301 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171555. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.