Sonnenblumenkerne
Packaged product Nødder og frø Mogyi
Sonnenblumenkerne contains 636 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 14 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (614 kcal per 100 g).
100 g provides 225 % of the Daily Value for Vitamin E, 156 % of the Daily Value for kobber and 154 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 33,8 mg | 225 % |
| Thiamin (B1) L | 1,9 mg | 154 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 1,2 mg | 68 % |
| Folat (B9) L | 238 µg | 59 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 81,1 mg | 6 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 320 mg | 76 % |
| Phosphor L | 603 mg | 48 % |
| Kalium L | 541 mg | 12 % |
| Zink L | 3,6 mg | 32 % |
| Kobber L | 1,4 mg | 156 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 23,8 µg | 16 % |
| Chlorid L | 608 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 2 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nødder og frø (median 20,5 g)
- Fiber6 gin the lowest quarter of nødder og frø (median 8,9 g)
- Sugars2,8 gbelow the median for nødder og frø (median 3 g)
- Fat58 gin the top quarter of nødder og frø (median 51,4 g)
- Saturated fat9 gin the top quarter of nødder og frø (median 6 g)
- Sodium400 mgabove the median for nødder og frø (median 394 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,9 g |
|---|---|
| Polyumættet fedt L | 34,7 g |
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,22 g |
| Linolsyre (omega- 6, 18: 2) L | 27,4 g |
Carotenoids (1)
| Betacaroten L | 36,2 µg |
|---|
Other components (2)
| Vand L | 3,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mogyi
- Barcode
- 5997347544395
- Quantity
- 100g
- Category
- Solsikkefrø, ristede
- Packaging
- Plastic,O 7 - Other plastics,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 636 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 20,5 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 3,4 g of total carbohydrates per 100 g, including 6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 58 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Sonnenblumenkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (225 % DV), kobber (156 % DV), Thiamin (B1) (154 % DV), mangan (79 % DV) and magnesium (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenkerne?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347544395. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.