Sonnenblumenkerne
Packaged product Nuts and Seeds Mogyi
Sonnenblumenkerne contains 636 kcal per 100 g.
Roughly 84% of its calories come from fat, with 14% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (607 kcal per 100 g).
100 g provides 225% of the Daily Value for Vitamin E, 156% of the Daily Value for copper and 154% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 33.8 mg | 225% |
| Thiamin (B1) L | 1.9 mg | 154% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 1.2 mg | 68% |
| Folate (B9) L | 238 µg | 59% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 81.1 mg | 6% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 320 mg | 76% |
| Phosphorus L | 603 mg | 48% |
| Potassium L | 541 mg | 12% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 1.4 mg | 156% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 23.8 µg | 16% |
| Chloride L | 608 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 2%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for nuts and seeds (median 21.2 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Sugars2.8 gbelow the median for nuts and seeds (median 3 g)
- Fat58 gin the top quarter of nuts and seeds (median 51.4 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 6.2 g)
- Sodium400 mgabove the median for nuts and seeds (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.9 g |
|---|---|
| Polyunsaturated fat L | 34.7 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 27.4 g |
Carotenoids (1)
| Beta-carotene L | 36.2 µg |
|---|
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mogyi
- Barcode
- 5997347544395
- Quantity
- 100g
- Category
- Roasted shelled sunflower seeds
- Packaging
- Plastic,O 7 - Other plastics,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted and unsalted sunflower seeds Trader Joe's | 636 | 21.2 g | 21.2 g | 51.5 g |
| Rostade solroskärnor Risenta | 638 | 21.3 g | 10.1 g | 55.5 g |
| David roasted and salted cracked pepper jumbo David | 633 | 26.7 g | 16.7 g | 50 g |
| Roasted striped sunflower seeds Kerpi Nuts | 640 | 19 g | 24 g | 50 g |
| Pipas GIGANTES CON SAL MERCADONA | 631 | 30 g | 5.7 g | 52 g |
| "Babkini" Sunflower Seeds Бабкины | 643 | 14.3 g | 32.1 g | 46.4 g |
| Napraforgómag Snack Fun | 627 | 17 g | 3.9 g | 56 g |
| Pipas natural Consum | 649 | 22 g | 4 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5997347544395. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.