Calories in Krydderier i form af frøkapper, friske, kogt, tilsat fedt
Generic food Cooked Grønsager
Krydderier i form af frøkapper, friske, kogt, tilsat fedt contains 66 kcal per 100 g. A typical serving of 1 kop (165 g) provides about 109 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 57 % of the Daily Value for Vitamin C, 23 % of the Daily Value for Vitamin K and 12 % of the Daily Value for jern.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,73 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 130 mg | 6 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 4 g | |
| Protein C | 2,8 g | 6 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 51,4 mg | 57 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,79 mg | 5 % |
| Vitamin K C | 27,4 µg | 23 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,077 mg | 6 % |
| Niacin (B3) C | 0,58 mg | 4 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17,8 mg | 3 % |
| Calcium C | 44 mg | 3 % |
| Jern C | 2,1 mg | 12 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 54 mg | 4 % |
| Kalium C | 202 mg | 4 % |
| Zink C | 0,27 mg | 2 % |
| Kobber C | 0,08 mg | 9 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for andre grøntsager og blandinger (median 2 g)
- Fiber2,6 gabove the median for andre grøntsager og blandinger (median 2,2 g)
- Sugars4 gin the top quarter of andre grøntsager og blandinger (median 2,4 g)
- Fat2,9 gabove the median for andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,73 gabove the median for andre grøntsager og blandinger (median 0,69 g)
- Sodium130 mgbelow the median for andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,96 g |
|---|---|
| Polyumættet fedt C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,75 g |
| SFA 4: 0 C | 0,019 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,018 g |
| SFA 12: 0 C | 0,021 g |
| SFA 14: 0 C | 0,068 g |
| SFA 16: 0 C | 0,41 g |
| SFA 18: 0 C | 0,15 g |
| MUFA 18: 1 C | 0,93 g |
| PUFA 18: 3 C | 0,098 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 609 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 709 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 42 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 85,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 36 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Krydderier i form af frøkapper
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier i form af frøkapper, rå Raw | 42 | 2,8 g | 7,6 g | 0,2 g |
| Krydderier i form af frøkapper, friske, kogt, ikke tilsat fedt Cooked | 44 | 2,9 g | 7,8 g | 0,21 g |
| Krydderier i form af frøkapper, frosset, kogt, ikke tilsat fedt Cooked | 52 | 3,5 g | 9 g | 0,38 g |
| Krydderier i form af frøkapper, NS med hensyn til form, kogt Cooked | 66 | 2,8 g | 7,6 g | 2,9 g |
| Krydderier i form af frøkapper, frosset, kogt, tilsat fedt Cooked | 73 | 3,4 g | 8,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vårsalat / tandfri vårsalat / feldsalat, kogt, tilsat fedt Cooked | 71 | 2 g | 9,7 g | 2,8 g |
| Ægte figenkaktus, dåse, kogt med smør eller margarine Cooked | 64 | 2,1 g | 8,6 g | 2,8 g |
| Ægte figenkaktus, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 68 | 2,1 g | 8,6 g | 3,2 g |
| Broccoflower, kogt Cooked | 55 | 3 g | 6,2 g | 3 g |
| Ærter og gulerødder, dåse, kogt, tilsat fedt Cooked | 68 | 2,5 g | 8,2 g | 3 g |
| Ægte figenkaktus, dåse, reduceret natrium, kogt med smør eller margarine Cooked | 64 | 1,9 g | 8,9 g | 2,8 g |
| Ægte figenkaktus, dåse, reduceret natrium, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 68 | 1,9 g | 8,9 g | 3,2 g |
| Ægte figenkaktus, dåse, kogt med olie Cooked | 71 | 2,1 g | 8,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked krydderier i form af frøkapper?
100 g of cooked krydderier i form af frøkapper has 66 kcal. 1 kop (165 g): about 109 kcal. 1 sneært (3 g): about 2 kcal.
How much protein is in cooked krydderier i form af frøkapper?
Cooked krydderier i form af frøkapper contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,7 g in 1 kop (165 g). About 17 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is above the median (median 2 g).
How many carbs are in cooked krydderier i form af frøkapper?
Cooked krydderier i form af frøkapper has 7,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4 g of sugars.
How much fat is in cooked krydderier i form af frøkapper?
Cooked krydderier i form af frøkapper contains 2,9 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked krydderier i form af frøkapper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (57 % DV), Vitamin K (23 % DV), jern (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked krydderier i form af frøkapper?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does krydderier i form af frøkapper have the same nutrition cooked and raw?
No. Per 100 g, krydderier i form af frøkapper, friske, kogt, tilsat fedt has 66 kcal, while krydderier i form af frøkapper, rå has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709986. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.