Calories in Vårsalat / tandfri vårsalat / feldsalat, kogt, tilsat fedt
Generic food Cooked Grønsager
Vårsalat / tandfri vårsalat / feldsalat, kogt, tilsat fedt contains 71 kcal per 100 g. A typical serving of 1 kop (132 g) provides about 94 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 39 % of the Daily Value for Vitamin C, 33 % of the Daily Value for Vitamin K and 26 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 146 mg | 6 % |
| Total carbohydrates C | 9,7 g | 4 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 3,5 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 231 µg | 26 % |
| Vitamin C C | 35,3 mg | 39 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,85 mg | 6 % |
| Vitamin K C | 39,3 µg | 33 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,093 mg | 7 % |
| Niacin (B3) C | 0,77 mg | 5 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17 mg | 3 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 244 mg | 5 % |
| Zink C | 0,38 mg | 3 % |
| Kobber C | 0,081 mg | 9 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,8 gabove the median for andre grøntsager og blandinger (median 2,2 g)
- Sugars3,5 gin the top quarter of andre grøntsager og blandinger (median 2,4 g)
- Fat2,8 gabove the median for andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,71 gabove the median for andre grøntsager og blandinger (median 0,69 g)
- Sodium146 mgabove the median for andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,92 g |
|---|---|
| Polyumættet fedt C | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,72 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,065 g |
| SFA 16: 0 C | 0,4 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,89 g |
| PUFA 18: 3 C | 0,095 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.220 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 489 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 848 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 84,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 34 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Vårsalat / tandfri vårsalat / feldsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vårsalat / tandfri vårsalat / feldsalat, kogt, ikke tilsat fedt Cooked | 50 | 2,1 g | 9,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægte figenkaktus, dåse, kogt med smør eller margarine Cooked | 64 | 2,1 g | 8,6 g | 2,8 g |
| Ægte figenkaktus, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 68 | 2,1 g | 8,6 g | 3,2 g |
| Ægte figenkaktus, dåse, reduceret natrium, kogt med smør eller margarine Cooked | 64 | 1,9 g | 8,9 g | 2,8 g |
| Ægte figenkaktus, dåse, reduceret natrium, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 68 | 1,9 g | 8,9 g | 3,2 g |
| Spiseløg, grønne, kogt Cooked | 63 | 2,1 g | 8,4 g | 3,2 g |
| Ægte figenkaktus, dåse, kogt med olie Cooked | 71 | 2,1 g | 8,6 g | 3,5 g |
| Ærter og gulerødder, dåse, kogt, tilsat fedt Cooked | 68 | 2,5 g | 8,2 g | 3 g |
| Ægte figenkaktus, dåse, reduceret natrium, kogt med olie Cooked | 71 | 1,9 g | 8,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked vårsalat / tandfri vårsalat / feldsalat?
100 g of cooked vårsalat / tandfri vårsalat / feldsalat has 71 kcal. 1 kop (132 g): about 94 kcal.
How much protein is in cooked vårsalat / tandfri vårsalat / feldsalat?
Cooked vårsalat / tandfri vårsalat / feldsalat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in 1 kop (132 g). About 11 % of its calories come from protein.
How many carbs are in cooked vårsalat / tandfri vårsalat / feldsalat?
Cooked vårsalat / tandfri vårsalat / feldsalat has 9,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,5 g of sugars.
How much fat is in cooked vårsalat / tandfri vårsalat / feldsalat?
Cooked vårsalat / tandfri vårsalat / feldsalat contains 2,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked vårsalat / tandfri vårsalat / feldsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39 % DV), Vitamin K (33 % DV), Vitamin A (26 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked vårsalat / tandfri vårsalat / feldsalat?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710036. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.