Ryst, fast food, vanilje: Nutrition Facts
Generic food Drikkevarer
Ryst, fast food, vanilje contains 148 kcal per 100 g. A typical serving of 1 medium McDonald 's shake, 16 fl oz (333 g) provides about 493 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 51 % of the Daily Value for Riboflavin (B2), 11 % of the Daily Value for kobber and 11 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 6,5 g | 8 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol M | 23 mg | 8 % |
| Sodium M | 81 mg | 4 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars C | 13,6 g | |
| Protein M | 3,4 g | 7 % |
| Vitamin A M | 91 µg | 10 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K M | 0,4 µg | 0,3 % |
| Thiamin (B1) M | 0,026 mg | 2 % |
| Riboflavin (B2) M | 0,66 mg | 51 % |
| Niacin (B3) M | 0,21 mg | 1 % |
| Pantothensyre (B5) M | 0,56 mg | 11 % |
| Vitamin B6 M | 0,06 mg | 4 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 0,22 µg | 9 % |
| Cholin M | 27,3 mg | 5 % |
| Calcium M | 115 mg | 9 % |
| Jern M | 0,46 mg | 3 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 98 mg | 8 % |
| Kalium M | 166 mg | 4 % |
| Zink M | 0,57 mg | 5 % |
| Kobber M | 0,1 mg | 11 % |
| Mangan M | 0,035 mg | 2 % |
| Selen M | 3,2 µg | 6 % |
| Fluorid M | 14 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of drikkevarer (median 0,07 g)
- Fiber0,9 gin the top quarter of drikkevarer (median 0 g)
- Sugars13,6 gin the top quarter of drikkevarer (median 7,4 g)
- Fat6,5 gin the top quarter of drikkevarer (median 0 g)
- Saturated fat4 gin the top quarter of drikkevarer (median 0 g)
- Sodium81 mgin the top quarter of drikkevarer (median 13 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 0,32 g |
Amino acids (18)
| Tryptophan Formand M | 0,058 g |
|---|---|
| Threonin M | 0,15 g |
| Isoleucin M | 0,16 g |
| Leucin M | 0,35 g |
| Lysin M | 0,27 g |
| Methionin M | 0,095 g |
| Cystin M | 0,038 g |
| Phenylalanin M | 0,17 g |
| Tyrosin M | 0,12 g |
| Valine M | 0,19 g |
| Arginin M | 0,11 g |
| Histidin M | 0,09 g |
| Alanin M | 0,13 g |
| Asparaginsyre M | 0,32 g |
| Glutaminsyre M | 0,84 g |
| Glycin M | 0,074 g |
| Proline M | 0,39 g |
| Serine M | 0,23 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,26 g |
| SFA 4: 0 M | 0,2 g |
| SFA 6: 0 M | 0,15 g |
| SFA 8: 0 M | 0,066 g |
| SFA 10: 0 M | 0,15 g |
| SFA 12: 0 M | 0,17 g |
| SFA 14: 0 M | 0,59 g |
| SFA 16: 0 M | 1,7 g |
| SFA 18: 0 M | 0,8 g |
| SFA 20: 0 M | 0,007 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,029 g |
| PUFA 20: 4 M | 0,007 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0,049 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 M | 0,012 g |
| MUFA 20: 1 M | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,003 g |
| SFA 15: 0 M | 0,057 g |
| SFA 17: 0 M | 0,036 g |
| SFA 24: 0 M | 0,003 g |
| MUFA 17: 1 M | 0,009 g |
| PUFA 20: 3 C | 0,006 g |
| SFA 13: 0 C | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol I | 91 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Vand M | 69,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 0,86 g |
| Theobromin C | 0 mg |
| Energi C | 620 kJ |
| A-vitamin, IE I | 304 IU |
| Folinsyre M | 0 µg |
| Folat, mad ? | 0 µg |
| Betain M | 3,8 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælkeshake, fast food, andre smagsvarianter end chokolade | 148 | 3,4 g | 19,6 g | 6,5 g |
| Mælkeshake, på flaske, andre smagsvarianter end chokolade | 148 | 3,4 g | 19,6 g | 6,5 g |
| Mælkeshake, fast food, chokolade | 150 | 3,7 g | 20,4 g | 6,7 g |
| Mælkeshake, på flaske, chokolade | 150 | 3,7 g | 20,4 g | 6,7 g |
| Mælkeshake, hjemmeopskriften, chokolade | 120 | 3,5 g | 13,5 g | 6,1 g |
| Mælkeshake med malt | 125 | 3,8 g | 13,6 g | 6,1 g |
| Mælkeshake, hjemmeopskriften, andre smagsvarianter end chokolade | 113 | 3,4 g | 11,4 g | 6 g |
| Mælkeshake, hjemmeopskriften, chokolade, lys | 97 | 4 g | 12,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ryst?
100 g of ryst has 148 kcal. 1 medium McDonald 's shake, 16 fl oz (333 g): about 493 kcal. 1 fl oz (20,8 g): about 31 kcal. 1 kop, 8 fl oz (166 g): about 246 kcal.
How much protein is in ryst?
Ryst contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 11,2 g in 1 medium McDonald 's shake, 16 fl oz (333 g). About 9 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,07 g).
How many carbs are in ryst?
Ryst has 19,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 13,6 g of sugars.
How much fat is in ryst?
Ryst contains 6,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does ryst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (51 % DV), kobber (11 % DV), Pantothensyre (B5) (11 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ryst?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173226. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.