Mælkeshake, hjemmeopskriften, chokolade: Nutrition Facts
Generic food Drikkevarer
Mælkeshake, hjemmeopskriften, chokolade contains 120 kcal per 100 g. A typical serving of 1 kop (224 g) provides about 269 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for mælkeshakes og andre mælkefedtprodukter on FoodFactly (117 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 52 mg | 2 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 12,6 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,051 mg | 4 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 0,15 mg | 0,9 % |
| Vitamin B6 C | 0,059 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 19,6 mg | 4 % |
| Calcium C | 118 mg | 9 % |
| Jern C | 0,35 mg | 2 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 187 mg | 4 % |
| Zink C | 0,48 mg | 4 % |
| Kobber C | 0,052 mg | 6 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for mælkeshakes og andre mælkefedtprodukter (median 3,4 g)
- Fiber0,5 gabove the median for mælkeshakes og andre mælkefedtprodukter (median 0,4 g)
- Sugars12,6 gbelow the median for mælkeshakes og andre mælkefedtprodukter (median 13 g)
- Fat6,1 gabove the median for mælkeshakes og andre mælkefedtprodukter (median 6 g)
- Saturated fat3,7 gabove the median for mælkeshakes og andre mælkefedtprodukter (median 3,6 g)
- Sodium52 mgbelow the median for mælkeshakes og andre mælkefedtprodukter (median 59,5 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,17 g |
| SFA 4: 0 C | 0,17 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,066 g |
| SFA 10: 0 C | 0,15 g |
| SFA 12: 0 C | 0,17 g |
| SFA 14: 0 C | 0,59 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,74 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,065 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 75,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 23 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mælkeshake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælkeshake, hjemmeopskriften, andre smagsvarianter end chokolade | 113 | 3,4 g | 11,4 g | 6 g |
| Mælkeshake, hjemmeopskriften, chokolade, lys | 97 | 4 g | 12,9 g | 3,3 g |
| Mælkeshake, hjemmeopskriften, andre smagsvarianter end chokolade, lys | 92 | 3,9 g | 13,8 g | 2,3 g |
| Mælkeshake, fast food, chokolade | 150 | 3,7 g | 20,4 g | 6,7 g |
| Mælkeshake, fast food, andre smagsvarianter end chokolade | 148 | 3,4 g | 19,6 g | 6,5 g |
| Mælkeshake, på flaske, chokolade | 150 | 3,7 g | 20,4 g | 6,7 g |
| Mælkeshake, på flaske, andre smagsvarianter end chokolade | 148 | 3,4 g | 19,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælkeshake med malt | 125 | 3,8 g | 13,6 g | 6,1 g |
| Ryst, fast food, vanilje | 148 | 3,4 g | 19,6 g | 6,5 g |
| Drikkevarer, chokoladesirup, tilberedt med sødmælk | 90 | 3,1 g | 12,8 g | 3 g |
| Konsumis, andre smagsvarianter end chokolade | 85 | 0,92 g | 14 g | 2,9 g |
| Nutritional drink or shake, ready- to- drink (Carnation Instant Breakfast) | 92 | 5,5 g | 12,9 g | 2 g |
| Konsumis, chokolade | 87 | 1 g | 15,2 g | 2,9 g |
| Drikkevarer, drikkemælk, reduceret fedt, aromatiseret og sødet, Ready- to- drink, tilsat calcium, vitamin A og vitamin D | 77 | 3,1 g | 12,1 g | 1,8 g |
| Hvid russer | 181 | 2,2 g | 11,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mælkeshake?
100 g of mælkeshake has 120 kcal. 1 kop (224 g): about 269 kcal. 1 fl oz (28 g): about 34 kcal. 1 milkshake, 10 liter (280 g): about 336 kcal.
How much protein is in mælkeshake?
Mælkeshake contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,8 g in 1 kop (224 g). About 11 % of its calories come from protein. Compared with other mælkeshakes og andre mælkefedtprodukter, that is above the median (median 3,4 g).
How many carbs are in mælkeshake?
Mælkeshake has 13,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12,6 g of sugars.
How much fat is in mælkeshake?
Mælkeshake contains 6,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does mælkeshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mælkeshake?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705503. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.