Shake, comida rápida, vainilla: Nutrition Facts
Generic food Bebidas
Shake, comida rápida, vainilla contains 148 kcal per 100 g. A typical serving of 1 batido medio de McDonald's, 16 fl oz (333 g) provides about 493 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 51% of the Daily Value for Riboflavin (B2), 11% of the Daily Value for copper and 11% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 6,5 g | 8% |
| Saturated fat C | 4 g | 20% |
| Cholesterol M | 23 mg | 8% |
| Sodium M | 81 mg | 4% |
| Total carbohydrates C | 19,6 g | 7% |
| Dietary fiber M | 0,9 g | 3% |
| Total sugars C | 13,6 g | |
| Protein M | 3,4 g | 7% |
| Vitamina A M | 91 µg | 10% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K M | 0,4 µg | 0,3% |
| Thiamin (B1) M | 0,026 mg | 2% |
| Riboflavin (B2) M | 0,66 mg | 51% |
| Niacin (B3) M | 0,21 mg | 1% |
| Ácido pantoténico (B5) M | 0,56 mg | 11% |
| Vitamina B6 M | 0,06 mg | 4% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 M | 0,22 µg | 9% |
| Choline M | 27,3 mg | 5% |
| Calcio M | 115 mg | 9% |
| Iron M | 0,46 mg | 3% |
| Magnesio M | 13 mg | 3% |
| Fósforo M | 98 mg | 8% |
| Potasio M | 166 mg | 4% |
| Zinc M | 0,57 mg | 5% |
| Copper M | 0,1 mg | 11% |
| Manganese M | 0,035 mg | 2% |
| Selenio M | 3,2 µg | 6% |
| Fluoride M | 14 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of bebidas (median 0,07 g)
- Fiber0,9 gin the top quarter of bebidas (median 0 g)
- Sugars13,6 gin the top quarter of bebidas (median 7,4 g)
- Fat6,5 gin the top quarter of bebidas (median 0 g)
- Saturated fat4 gin the top quarter of bebidas (median 0 g)
- Sodium81 mgin the top quarter of bebidas (median 13 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,32 g |
Amino acids (18)
| Tryptophan M | 0,058 g |
|---|---|
| Threonine M | 0,15 g |
| Isoleucine M | 0,16 g |
| Leucine M | 0,35 g |
| Lysine M | 0,27 g |
| Metionina M | 0,095 g |
| Cistino M | 0,038 g |
| Phenylalanine M | 0,17 g |
| Tyrosine M | 0,12 g |
| Valine M | 0,19 g |
| Arginine M | 0,11 g |
| Histidina M | 0,09 g |
| Alanine M | 0,13 g |
| Ácido aspartico M | 0,32 g |
| Ácido glutamico M | 0,84 g |
| Glycine M | 0,074 g |
| Proline M | 0,39 g |
| Serine M | 0,23 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,26 g |
| SFA 4:0 M | 0,2 g |
| SFA 6:0 M | 0,15 g |
| SFA 8:0 M | 0,066 g |
| SFA 10:0 M | 0,15 g |
| SFA 12:0 M | 0,17 g |
| SFA 14:0 M | 0,59 g |
| SFA 16:0 M | 1,7 g |
| SFA 18:0 M | 0,8 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,029 g |
| PUFA 20:4 M | 0,007 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,049 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 M | 0,012 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,057 g |
| SFA 17:0 M | 0,036 g |
| SFA 24:0 M | 0,003 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 C | 0,006 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol I | 91 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Agua M | 69,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 0,86 g |
| Theobromine C | 0 mg |
| Energy C | 620 kJ |
| Vitamina A, UI I | 304 IU |
| Ácido fólico M | 0 µg |
| Folato, comida ? | 0 µg |
| Betaine M | 3,8 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sacudo de leche, comida rápida, sabores distintos al chocolate | 148 | 3,4 g | 19,6 g | 6,5 g |
| Sacudo de leche, botellas, sabores distintos al chocolate | 148 | 3,4 g | 19,6 g | 6,5 g |
| Sacudo de leche, comida rápida, chocolate | 150 | 3,7 g | 20,4 g | 6,7 g |
| Sacudo de leche, botellas, chocolate | 150 | 3,7 g | 20,4 g | 6,7 g |
| Sacudo de leche, receta casera, chocolate | 120 | 3,5 g | 13,5 g | 6,1 g |
| Sacudo de leche con malta | 125 | 3,8 g | 13,6 g | 6,1 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate | 113 | 3,4 g | 11,4 g | 6 g |
| Sacudo de leche, receta casera, chocolate, luz | 97 | 4 g | 12,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shake?
100 g of shake has 148 kcal. 1 batido medio de McDonald's, 16 fl oz (333 g): about 493 kcal. 1 fl oz (20,8 g): about 31 kcal. 1 taza, 8 fl oz (166 g): about 246 kcal.
How much protein is in shake?
Shake contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 11,2 g in 1 batido medio de McDonald's, 16 fl oz (333 g). About 9% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).
How many carbs are in shake?
Shake has 19,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 13,6 g of sugars.
How much fat is in shake?
Shake contains 6,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (51% DV), copper (11% DV), Ácido pantoténico (B5) (11% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shake?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173226. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.