Calories in Seeds, sisymbrium sp. seeds, whole, dried

Generic food Dried or dry Nuts and Seeds

Seeds, sisymbrium sp. seeds, whole, dried contains 318 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 90 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 126% of the Daily Value for calcium, 105% of the Daily Value for Niacin (B3) and 75% of the Daily Value for magnesium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

318kcal per 100 g
12.1 gprotein
58.3 gcarbohydrates
4.6 gfat
90kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 318 kcal
Total fat ? 4.6 g 6%
Saturated fat ? 0.9 g 5%
Cholesterol Z 0 mg 0%
Sodium ? 92 mg 4%
Total carbohydrates C 58.3 g 21%
Dietary fiber not reported
Total sugars not reported
Protein ? 12.1 g 24%
Vitamin A ? 3 µg0.3%
Vitamin C ? 30.7 mg34%
Thiamin (B1) ? 0.19 mg16%
Riboflavin (B2) ? 0.42 mg33%
Niacin (B3) ? 16.8 mg105%
Pantothenic acid (B5) ? 1 mg20%
Vitamin B6 ? 0.78 mg46%
Folate (B9) C 95 µg24%
Vitamin B12 Z 0 µg0%
Calcium ? 1,633 mg126%
Iron ? 0.11 mg0.6%
Magnesium ? 314 mg75%
Phosphorus ? 6 mg0.5%
Potassium ? 2,130 mg45%
Zinc ? 0.3 mg3%
Copper ? 0.11 mg12%
Manganese ? 1.5 mg66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 72%Fat: 13%318kcal / 100 g
  • Protein 15%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium126%Niacin (B3)105%Magnesium75%Manganese66%Vitamin B646%Potassium45%Vitamin C34%Riboflavin (B2)33%Folate (B9)24%Pantothenic acid (B5)20%

Nutritional insights

  • Protein12.1 gbelow the median for nut and seed products (median 16.1 g)
  • Fat4.6 gin the lowest quarter of nut and seed products (median 48.8 g)
  • Saturated fat0.9 gin the lowest quarter of nut and seed products (median 5.6 g)
  • Sodium92 mgin the top quarter of nut and seed products (median 18 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?1.5 g
Polyunsaturated fat ?2 g
Amino acids (18)
Tryptophan ?0.27 g
Threonine ?0.69 g
Isoleucine ?0.65 g
Leucine ?1.2 g
Lysine ?0.81 g
Methionine ?0.31 g
Cystine ?0.25 g
Phenylalanine ?0.58 g
Tyrosine ?0.42 g
Valine ?0.71 g
Arginine ?0.8 g
Histidine ?0.33 g
Alanine ?0.69 g
Aspartic acid ?1.5 g
Glutamic acid ?1.8 g
Glycine ?0.7 g
Proline ?0.67 g
Serine ?0.48 g
Individual fatty acids (8)
Linoleic acid (omega-6, 18:2) ?0.57 g
SFA 16:0 ?0.62 g
SFA 18:0 ?0.13 g
MUFA 18:1 ?0.84 g
PUFA 18:3 ?1.5 g
MUFA 16:1 ?0.035 g
MUFA 20:1 ?0.35 g
MUFA 22:1 ?0.26 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Water ?6.1 g
Ash ?18.9 g
Energy ?1,331 kJ
Vitamin A, IU ?63 IU
Folic acid Z0 µg
Folate, food ?95 µg

Other forms of Seeds

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Seeds, lotus seeds, raw Raw 89 4.1 g 17.3 g 0.53 g
Seeds, sunflower seed kernels, oil roasted, with salt added Cooked 592 20.1 g 22.9 g 51.3 g
Seeds, sunflower seed kernels, toasted, with salt added Cooked 619 17.2 g 20.6 g 56.8 g
Seeds, sunflower seed butter, with salt added 617 17.3 g 23.3 g 55.2 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added Cooked 446 18.6 g 53.8 g 19.4 g
Seeds, sesame butter, tahini, type of kernels unspecified 592 17.4 g 21.5 g 53 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 18 g 17.9 g 56.4 g
Seeds, watermelon seed kernels, dried Dried or dry 557 28.3 g 15.3 g 47.4 g
Seeds, sesame butter, tahini, from raw and stone ground kernels Raw 570 17.8 g 26.2 g 48 g
Seeds, sesame seed kernels, dried (decorticated) Dried or dry 631 20.5 g 11.7 g 61.2 g
Flaxseed 534 18.3 g 28.9 g 42.2 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added Cooked 574 29.8 g 14.7 g 49.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nuts, ginkgo nuts, dried Dried or dry 348 10.4 g 72.5 g 2 g
Nuts, chestnuts, chinese, dried Dried or dry 363 6.8 g 79.8 g 1.8 g
Nuts, chestnuts, european, dried, peeled Dried or dry 369 5 g 78.4 g 3.9 g
Nuts, chestnuts, chinese, roasted Cooked 239 4.5 g 52.4 g 1.2 g
Nuts, chestnuts, japanese, dried Dried or dry 360 5.3 g 81.4 g 1.2 g
Nuts, chestnuts, chinese, raw Raw 224 4.2 g 49.1 g 1.1 g
Nuts, chestnuts, japanese, roasted Cooked 201 3 g 45.1 g 0.8 g
Nuts, chestnuts, european, raw, peeled Raw 196 1.6 g 44.2 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry seeds?

100 g of dried or dry seeds has 318 kcal. 1 oz (28.4 g): about 90 kcal. 1 cup (74 g): about 235 kcal.

Is dried or dry seeds high in protein?

Dried or dry seeds contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 3.4 g in 1 oz (28.4 g). About 15% of its calories come from protein. Compared with other nut and seed products, that is below the median (median 16.1 g).

How many carbs are in dried or dry seeds?

Dried or dry seeds has 58.3 g of total carbohydrates per 100 g.

How much fat is in dried or dry seeds?

Dried or dry seeds contains 4.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does dried or dry seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (126% DV), Niacin (B3) (105% DV), magnesium (75% DV), manganese (66% DV) and Vitamin B6 (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry seeds?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Does seeds have the same nutrition dried or dry and raw?

No. Per 100 g, seeds, sisymbrium sp. seeds, whole, dried has 318 kcal, while seeds, lotus seeds, raw has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168587. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.