Calories in Pølser, svinekød, chorizo, link eller jord, kogt, pan- fried
Generic food Cooked Kød
Pølser, svinekød, chorizo, link eller jord, kogt, pan- fried contains 346 kcal per 100 g. A typical serving of 1 link, medium (80,4 g) provides about 278 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for selen and 44 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat M | 28,1 g | 36 % |
| Saturated fat M | 9,5 g | 47 % |
| Trans fat M | 0,12 g | |
| Cholesterol M | 107 mg | 36 % |
| Sodium M | 983 mg | 43 % |
| Total carbohydrates C | 2,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 19,3 g | 39 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin E M | 1,5 mg | 10 % |
| Vitamin K M | 6 µg | 5 % |
| Thiamin (B1) M | 0,37 mg | 30 % |
| Riboflavin (B2) M | 0,42 mg | 32 % |
| Niacin (B3) M | 7,1 mg | 44 % |
| Pantothensyre (B5) M | 1,2 mg | 24 % |
| Vitamin B6 M | 0,55 mg | 33 % |
| Folat (B9) M | 10 µg | 3 % |
| Vitamin B12 M | 1,2 µg | 50 % |
| Cholin M | 97,1 mg | 18 % |
| Calcium M | 37 mg | 3 % |
| Jern M | 2,3 mg | 13 % |
| Magnesium M | 30,1 mg | 7 % |
| Phosphor M | 207 mg | 17 % |
| Kalium M | 435 mg | 9 % |
| Zink M | 2,2 mg | 20 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,19 mg | 8 % |
| Selen M | 25,9 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of pølser og kød af luncheon (median 14,5 g)
- Fat28,1 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat9,5 gabove the median for pølser og kød af luncheon (median 7,4 g)
- Sodium983 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 11,7 g |
|---|---|
| Polyumættet fedt M | 4,7 g |
Individual fatty acids (55)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,005 g |
| ALA (omega-3, 18: 3 n-3) M | 0,18 g |
| SFA 4: 0 M | 0,006 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,003 g |
| SFA 10: 0 M | 0,02 g |
| SFA 12: 0 M | 0,022 g |
| SFA 14: 0 M | 0,35 g |
| SFA 16: 0 M | 5,9 g |
| SFA 18: 0 M | 3 g |
| SFA 20: 0 M | 0,055 g |
| PUFA 20: 4 M | 0,13 g |
| SFA 22: 0 M | 0,011 g |
| PUFA 18: 4 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,02 g |
| SFA 15: 0 M | 0,012 g |
| SFA 17: 0 M | 0,072 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0,004 g |
| TFA 18: 1 t M | 0,089 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,022 g |
| PUFA 18: 2 CLAS M | 0,029 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,18 g |
| MUFA 16: 1 c M | 0,57 g |
| MUFA 18: 1 c M | 10,8 g |
| PUFA 18: 2 n-6 c, c M | 4,1 g |
| MUFA 22: 1 c M | 0,006 g |
| PUFA 18: 3 n-6 c, c, c M | 0,005 g |
| MUFA 17: 1 M | 0,062 g |
| Fedtsyrer, total trans- monoensyre M | 0,093 g |
| Fedtsyrer, i alt transdiensyre M | 0,022 g |
| Fedtsyrer, total trans- polyensyre M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0,001 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0,025 g |
| PUFA 20: 3 n-6 M | 0,034 g |
| PUFA 22: 4 M | 0,031 g |
| PUFA 20: 3 n-9 M | 0 g |
| MUFA 14: 1 c M | 0,006 g |
| MUFA 17: 1 c M | 0,062 g |
| MUFA 20: 1 c M | 0,25 g |
| MUFA 22: 1 n-9 M | 0,006 g |
| PUFA 18: 2 c M | 4,2 g |
| PUFA 18: 3 c M | 0,19 g |
| TFA 18: 3 t M | 0 g |
| PUFA 20: 3 c M | 0,058 g |
| PUFA 20: 4c M | 0,13 g |
| PUFA 20: 5c M | 0,003 g |
| PUFA 22: 5 c M | 0,02 g |
| PUFA 22: 6 c M | 0,005 g |
| PUFA 20: 2 c M | 0,18 g |
Carotenoids (8)
| Retinol M | 0 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 2,4 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 46,3 g |
|---|---|
| Nitrogen M | 3,1 g |
| Aske M | 3,7 g |
| Energi C | 1.450 kJ |
| Vitamin K (Menaquinone-4) M | 16,8 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Cholin, fri M | 42,7 mg |
| Cholin, fra phosphocholin M | 40,3 mg |
| Cholin, fra phosphotidylcholin M | 0,4 mg |
| Cholin, fra glycerophosphocholin M | 2,8 mg |
| Betain M | 6,1 mg |
| Cholin, fra sphingomyelin M | 10,9 mg |
Other forms of Pølser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Pølser, æg og ost morgenmadskiks | 324 | 9,5 g | 21,6 g | 22,1 g |
| Pølser, oksekød, kureret, kogt, røget Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Pølser, Berliner, svinekød, oksekød | 230 | 15,3 g | 2,6 g | 17,2 g |
| Pølser, Italiensk, svinekød, mild, rå Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Pølser, Wien, dåse, høns, oksekød, svinekød Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Pølser, kalkun, svinekød, og oksekød, med lavt fedtindhold, røget Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Pølser, Italiensk, sødt, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Pølser, Polsk, oksekød med kylling, hot | 259 | 17,6 g | 3,6 g | 19,4 g |
| Pølser, Polsk, svinekød og oksekød, røget Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølse, link / patty, kogt, pan- fried Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Lam, New Zealand, importeret, loinchop, separable magert og fedt, kogt, friturestegt Cooked | 332 | 21,5 g | 0,41 g | 27,1 g |
| Okse, rib, stor ende (ribben 6-9), separable magert og fedt, trimmet til 1 / 8 "fedt, alle kvaliteter, kogt, brilleret Cooked | 338 | 21,6 g | 0 g | 27,2 g |
| Lam, rib, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, ristede Cooked | 359 | 21,1 g | 0 g | 29,8 g |
| Lam, rib, separable magert og fedt, trimmet til 1 / 8 "fedt, valg, kogt, ristede Cooked | 341 | 21,8 g | 0 g | 27,5 g |
| Lam, New Zealand, importeret, frosset, rib, separable magert og fedt, trimmet til 1 / 8 "fedt, kogt, ristede Cooked | 317 | 19,9 g | 0 g | 25,7 g |
| Svinekød, friske, loin, landets-stil ribben, separable magert og fedt, bone- in, kogt, ristede Cooked | 359 | 21,8 g | 0 g | 29,5 g |
| Okse, rib, hele (6-12 ribben), separable magert og fedt, trimmet til 1 / 8 "fedt, valg, kogt, brilleret Cooked | 352 | 22,3 g | 0 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pølser?
100 g of cooked pølser has 346 kcal. 1 link, medium (80,4 g): about 278 kcal. 1 kop, jorden (185 g): about 640 kcal. 1 link, lang (186 g): about 644 kcal.
Is cooked pølser high in protein?
Cooked pølser contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 15,5 g in 1 link, medium (80,4 g). About 23 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is among the highest quarter (median 14,5 g).
How many carbs are in cooked pølser?
Cooked pølser has 2,6 g of total carbohydrates per 100 g.
How much fat is in cooked pølser?
Cooked pølser contains 28,1 g of fat per 100 g, of which 9,5 g is saturated (47 % of the Daily Value).
What vitamins and minerals does cooked pølser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), selen (47 % DV), Niacin (B3) (44 % DV), Vitamin B6 (33 % DV) and Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pølser?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Does pølser have the same nutrition cooked and raw?
No. Per 100 g, pølser, svinekød, chorizo, link eller jord, kogt, pan- fried has 346 kcal, while pølser, Italiensk, svinekød, mild, rå has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. december 2019. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746781. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2019. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.