Rotkohl
Packaged product Grønsager Kühne
Rotkohl contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (56 kcal per 100 g).
100 g provides 876.833 % of the Daily Value for jod, 17 % of the Daily Value for Vitamin C and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,032 mg | 0,2 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 8,5 mg | 2 % |
| Phosphor L | 25 mg | 2 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,019 mg | 2 % |
| Mangan L | 0,1 mg | 5 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 1.315.250 µg | 876.833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of grønsager (median 1,1 g)
- Fiber2,5 gin the top quarter of grønsager (median 2,2 g)
- Sugars8,5 gbelow the median for grønsager (median 9,1 g)
- Fat0,1 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium360 mgbelow the median for grønsager (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,38 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 88 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Edeka | 57 | 1,4 g | 12,5 g | 0,2 g |
| Apfel-Rotkohl REWE Beste Wahl | 57 | 0,9 g | 8,2 g | 1,8 g |
| Rotkraut / chou rouge cuit Coop Naturaplan | 58 | 1,3 g | 9 g | 0 g |
| Rotkohl Jeden Tag | 58 | 1,1 g | 12 g | 0,5 g |
| Strassburger Mildkraut Klostergarten | 58 | 0,8 g | 8,6 g | 0,9 g |
| Apfelrotkohl Beste Ernte | 58 | 1,4 g | 10 g | 0,5 g |
| Apfel-Rotkohl Beste Ernte | 58 | 1,4 g | 11,3 g | 0,1 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1,4 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 57 kcal. Serving, 100 g (100 g): about 57 kcal.
How much protein is in Rotkohl?
Rotkohl contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,1 g).
How many carbs are in Rotkohl?
Rotkohl has 11 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (876.833 % DV), Vitamin C (17 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40198859. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.