Rotkohl
Packaged product Verduras Kühne
Rotkohl contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (56 kcal per 100 g).
100 g provides 876.833% of the Daily Value for iodine, 17% of the Daily Value for Vitamina C and 15% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 8,5 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,032 mg | 0,2% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,3% |
| Niacin (B3) L | 0,096 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 25,5 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,2 mg | 2% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 8,5 mg | 2% |
| Fósforo L | 25 mg | 2% |
| Potasio L | 211 mg | 4% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,019 mg | 2% |
| Manganese L | 0,1 mg | 5% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 1.315.250 µg | 876.833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of verduras (median 1,1 g)
- Fiber2,5 gin the top quarter of verduras (median 2,2 g)
- Sugars8,5 gbelow the median for verduras (median 9,1 g)
- Fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Sodium360 mgbelow the median for verduras (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,38 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 88 g |
|---|---|
| Alcohol L | 0,009 g |
Product details
- Brand
- Kühne
- Barcode
- 40198859
- Quantity
- 700g
- Label serving
- 100 g
- Category
- Caballo rojo
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Edeka | 57 | 1,4 g | 12,5 g | 0,2 g |
| Apfel-Rotkohl REWE Beste Wahl | 57 | 0,9 g | 8,2 g | 1,8 g |
| Rotkraut / chou rouge cuit Coop Naturaplan | 58 | 1,3 g | 9 g | 0 g |
| Rotkohl Jeden Tag | 58 | 1,1 g | 12 g | 0,5 g |
| Strassburger Mildkraut Klostergarten | 58 | 0,8 g | 8,6 g | 0,9 g |
| Apfelrotkohl Beste Ernte | 58 | 1,4 g | 10 g | 0,5 g |
| Apfel-Rotkohl Beste Ernte | 58 | 1,4 g | 11,3 g | 0,1 g |
| Apfelrotkohl Freshona | 56 | 1 g | 8,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 57 kcal. Serving, 100 g (100 g): about 57 kcal.
How much protein is in Rotkohl?
Rotkohl contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,1 g).
How many carbs are in Rotkohl?
Rotkohl has 11 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (876.833% DV), Vitamina C (17% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40198859. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.