Rotkohl
Packaged product Vegetables Kühne
Rotkohl contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (56 kcal per 100 g).
100 g provides 876,833% of the Daily Value for iodine, 17% of the Daily Value for Vitamin C and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.5 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.032 mg | 0.2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 1,315,250 µg | 876,833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of vegetables (median 1.1 g)
- Fiber2.5 gin the top quarter of vegetables (median 2.2 g)
- Sugars8.5 gbelow the median for vegetables (median 9.1 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium360 mgbelow the median for vegetables (median 440 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 88 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Kühne
- Barcode
- 40198859
- Quantity
- 700g
- Label serving
- 100 g
- Category
- Red cabbage
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Edeka | 57 | 1.4 g | 12.5 g | 0.2 g |
| Apfel-Rotkohl REWE Beste Wahl | 57 | 0.9 g | 8.2 g | 1.8 g |
| Rotkraut / chou rouge cuit Coop Naturaplan | 58 | 1.3 g | 9 g | 0 g |
| Rotkohl Jeden Tag | 58 | 1.1 g | 12 g | 0.5 g |
| Strassburger Mildkraut Klostergarten | 58 | 0.8 g | 8.6 g | 0.9 g |
| Apfelrotkohl Beste Ernte | 58 | 1.4 g | 10 g | 0.5 g |
| Apfel-Rotkohl Beste Ernte | 58 | 1.4 g | 11.3 g | 0.1 g |
| Apfelrotkohl Freshona | 56 | 1 g | 8.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 57 kcal. Serving, 100 g (100 g): about 57 kcal.
How much protein is in Rotkohl?
Rotkohl contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Rotkohl?
Rotkohl has 11 g of total carbohydrates per 100 g, including 2.5 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (876,833% DV), Vitamin C (17% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40198859. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.