Rotkohl
Packaged product Grønsager Edeka
Rotkohl contains 57 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,4 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of grønsager (median 1,1 g)
- Sugars12,4 gin the top quarter of grønsager (median 9,1 g)
- Sodium560 mgin the top quarter of grønsager (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Kühne | 57 | 1,3 g | 11 g | 0,1 g |
| Apfel-Rotkohl REWE Beste Wahl | 57 | 0,9 g | 8,2 g | 1,8 g |
| Rotkraut / chou rouge cuit Coop Naturaplan | 58 | 1,3 g | 9 g | 0 g |
| Rotkohl Jeden Tag | 58 | 1,1 g | 12 g | 0,5 g |
| Strassburger Mildkraut Klostergarten | 58 | 0,8 g | 8,6 g | 0,9 g |
| Apfelrotkohl Beste Ernte | 58 | 1,4 g | 10 g | 0,5 g |
| Apfel-Rotkohl Beste Ernte | 58 | 1,4 g | 11,3 g | 0,1 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1,4 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 57 kcal.
How much protein is in Rotkohl?
Rotkohl contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,1 g).
How many carbs are in Rotkohl?
Rotkohl has 12,5 g of total carbohydrates per 100 g, including 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rotkohl?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596471072. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.