Thunfisch Steaks
Packaged product Fisk og skaldyr EDEKA
Thunfisch Steaks contains 105 kcal per 100 g. A serving, 125 g (125 g) provides about 131 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 177 % of the Daily Value for selen, 158 % of the Daily Value for Vitamin B12 and 69 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,1 g | 50 % |
| Vitamin A L | 265 µg | 29 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 7,8 µg | 39 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 11 mg | 69 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 3,8 µg | 158 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 34,9 mg | 8 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 97,1 µg | 177 % |
| Jod L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gin the top quarter of fisk og skaldyr (median 15,1 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat0,5 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Saturated fat0,1 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sodium160 mgbelow the median for fisk og skaldyr (median 188 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 66,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- EDEKA
- Barcode
- 4311501348871
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Frosne fisk
- Packaging
- Cardboard,Non-corrugated cardboard,de:tiefkühlware
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch-Steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Centros de merluza pescanova Pescanova | 105 | 15,1 g | 0 g | 5 g |
| Rotbarsch Filet Metro | 105 | 18 g | 0 g | 3,8 g |
| Filets de doradesébaste Denner | 105 | 18,2 g | 0 g | 3,6 g |
| Filetti di orata surgelati Conserviera Adriatica | 104 | 18,3 g | 0,6 g | 3,2 g |
| Chele al sapore di granchio Bontartica | 106 | 7,6 g | 13,9 g | 2,1 g |
| Yellowfin Tuna Steak Ocean Sea | 106 | 25,2 g | 0 g | 0,7 g |
| Colin d'Alaska sauce curry vert et lait de coco 400g U | 106 | 8,8 g | 4,2 g | 6 g |
| Rosmarin Zitrone 2 | 103 | 15 g | 8,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Steaks?
100 g of Thunfisch Steaks has 105 kcal. Serving, 125 g (125 g): about 131 kcal.
Is Thunfisch Steaks high in protein?
Thunfisch Steaks contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 31,4 g in serving, 125 g (125 g). About 96 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,1 g).
How many carbs are in Thunfisch Steaks?
Thunfisch Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Steaks?
Thunfisch Steaks contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Thunfisch Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (177 % DV), Vitamin B12 (158 % DV), Niacin (B3) (69 % DV), Vitamin D (39 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfisch Steaks?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501348871. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.