Calories in Rul, sødt, frosted
Generic food Sweets og Desserter
Rul, sødt, frosted contains 404 kcal per 100 g. A typical serving of 1 medium (90 g) provides about 364 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for doughnuts, søde ruller, bagværk on FoodFactly (376 kcal per 100 g).
100 g provides 25 % of the Daily Value for selen, 24 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat C | 20,1 g | 26 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 52 mg | 17 % |
| Sodium C | 266 mg | 12 % |
| Total carbohydrates C | 50,8 g | 18 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 34,5 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 49 µg | 5 % |
| Vitamin C C | 1,6 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 2 mg | 12 % |
| Vitamin B6 C | 0,096 mg | 6 % |
| Folat (B9) C | 86 µg | 22 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 35,6 mg | 6 % |
| Calcium C | 61 mg | 5 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 116 mg | 2 % |
| Zink C | 0,74 mg | 7 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 13,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for doughnuts, søde ruller, bagværk (median 5,9 g)
- Fiber2,3 gin the top quarter of doughnuts, søde ruller, bagværk (median 1,8 g)
- Sugars34,5 gin the top quarter of doughnuts, søde ruller, bagværk (median 21,1 g)
- Fat20,1 gabove the median for doughnuts, søde ruller, bagværk (median 19,4 g)
- Saturated fat3,3 gbelow the median for doughnuts, søde ruller, bagværk (median 5,6 g)
- Sodium266 mgbelow the median for doughnuts, søde ruller, bagværk (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water21,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,1 g |
|---|---|
| Polyumættet fedt C | 8,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 7,9 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,042 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 0,7 g |
| MUFA 18: 1 C | 7,1 g |
| PUFA 18: 3 C | 0,54 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,081 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 48 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 21,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 38 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rul
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hotdog-bolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, hvide, hamburgerbolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, diæt | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rul, Fransk eller Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kage eller kage, jordnøddesmør | 382 | 6,1 g | 47,5 g | 19,8 g |
| Muffin, chokoladechip | 402 | 5,8 g | 55,4 g | 19 g |
| Beignet Formand | 417 | 5,5 g | 53,7 g | 20,2 g |
| Kage eller kage, Tysk chokolade | 360 | 3,7 g | 49,9 g | 17,6 g |
| Pan Dulce, med frugt, ingen frosting | 372 | 6,2 g | 50,9 g | 16,4 g |
| Kaffekager, gærtype | 372 | 6,2 g | 50,9 g | 16,4 g |
| Doughnut, gærtype, med chokoladeglasur | 416 | 5,1 g | 51 g | 21,7 g |
| Cookie Formand, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rul?
100 g of rul has 404 kcal. 1 medium (90 g): about 364 kcal. 1 kubikcentimeter (6,5 g): about 26 kcal. 1 miniature (30 g): about 121 kcal.
How much protein is in rul?
Rul contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in 1 medium (90 g). About 5 % of its calories come from protein. Compared with other doughnuts, søde ruller, bagværk, that is below the median (median 5,9 g).
How many carbs are in rul?
Rul has 50,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 34,5 g of sugars.
How much fat is in rul?
Rul contains 20,1 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does rul contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), Thiamin (B1) (24 % DV), Folat (B9) (22 % DV), Riboflavin (B2) (20 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rul?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707673. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.