Calories in Roll, sweet, frosted
Generic food Sweets and Desserts
Roll, sweet, frosted contains 404 kcal per 100 g. A typical serving of 1 medium (90 g) provides about 364 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 25% of the Daily Value for selenium, 24% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat C | 20.1 g | 26% |
| Saturated fat C | 3.3 g | 16% |
| Cholesterol C | 52 mg | 17% |
| Sodium C | 266 mg | 12% |
| Total carbohydrates C | 50.8 g | 18% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 34.5 g | |
| Protein C | 5.5 g | 11% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C C | 1.6 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 5.6 µg | 5% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.096 mg | 6% |
| Folate (B9) C | 86 µg | 22% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 35.6 mg | 6% |
| Calcium C | 61 mg | 5% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 79 mg | 6% |
| Potassium C | 116 mg | 2% |
| Zinc C | 0.74 mg | 7% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 13.7 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber2.3 gin the top quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars34.5 gin the top quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat20.1 gabove the median for doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat3.3 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium266 mgbelow the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water21.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.1 g |
|---|---|
| Polyunsaturated fat C | 8.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 7.9 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.042 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 7.1 g |
| PUFA 18:3 C | 0.54 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 48 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 21.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 38 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, NS as to major flour | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, hard, NS as to major flour | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, bran, NS as to type of bran | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, white, soft | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, white, hard | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, white, hot dog bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, white, hamburger bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, diet | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, egg bread | 287 | 9.5 g | 47.8 g | 6 g |
| Roll, cheese | 315 | 11.5 g | 49.6 g | 7.9 g |
| Roll, French or Vienna | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, garlic | 309 | 10.8 g | 51.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake or cupcake, peanut butter | 382 | 6.1 g | 47.5 g | 19.8 g |
| Muffin, chocolate chip | 402 | 5.8 g | 55.4 g | 19 g |
| Beignet | 417 | 5.5 g | 53.7 g | 20.2 g |
| Cake or cupcake, German chocolate | 360 | 3.7 g | 49.9 g | 17.6 g |
| Pan Dulce, with fruit, no frosting | 372 | 6.2 g | 50.9 g | 16.4 g |
| Coffee cake, yeast type | 372 | 6.2 g | 50.9 g | 16.4 g |
| Doughnut, yeast type, with chocolate icing | 416 | 5.1 g | 51 g | 21.7 g |
| Cookie, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roll?
100 g of roll has 404 kcal. 1 medium (90 g): about 364 kcal. 1 cubic inch (6.5 g): about 26 kcal. 1 miniature (30 g): about 121 kcal.
How much protein is in roll?
Roll contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in 1 medium (90 g). About 5% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is below the median (median 5.9 g).
How many carbs are in roll?
Roll has 50.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 34.5 g of sugars.
How much fat is in roll?
Roll contains 20.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV), Thiamin (B1) (24% DV), Folate (B9) (22% DV), Riboflavin (B2) (20% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roll?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707673. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.