Calories in Rollo, dulce, fruncido
Generic food Dulces y postres
Rollo, dulce, fruncido contains 404 kcal per 100 g. A typical serving of 1 medio (90 g) provides about 364 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for donas, dulces rollos, pastas on FoodFactly (376 kcal per 100 g).
100 g provides 25% of the Daily Value for selenio, 24% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat C | 20,1 g | 26% |
| Saturated fat C | 3,3 g | 16% |
| Cholesterol C | 52 mg | 17% |
| Sodium C | 266 mg | 12% |
| Total carbohydrates C | 50,8 g | 18% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 34,5 g | |
| Protein C | 5,5 g | 11% |
| Vitamina A C | 49 µg | 5% |
| Vitamina C C | 1,6 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,9 mg | 13% |
| Vitamina K C | 5,6 µg | 5% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamina B6 C | 0,096 mg | 6% |
| Folate (B9) C | 86 µg | 22% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 35,6 mg | 6% |
| Calcio C | 61 mg | 5% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 79 mg | 6% |
| Potasio C | 116 mg | 2% |
| Zinc C | 0,74 mg | 7% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 13,7 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for donas, dulces rollos, pastas (median 5,9 g)
- Fiber2,3 gin the top quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars34,5 gin the top quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat20,1 gabove the median for donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat3,3 gbelow the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium266 mgbelow the median for donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water21,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,1 g |
|---|---|
| Grasa poliinsaturada C | 8,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 7,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,042 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 56 µg |
| Retinol C | 48 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 21,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 38 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo, NS as to major harina | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, duro, NS as to major harina | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, bran, NS en cuanto al tipo de salvado | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, blanco, suave | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, duro | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, blanco, hot dog bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollo, blanco, hamburger bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollo, dieta | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollo, pan de huevo | 287 | 9,5 g | 47,8 g | 6 g |
| Rollo, queso | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rollo, Francés o Viena | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollo, ajo | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel o pastelito, mantequilla de cacahuete | 382 | 6,1 g | 47,5 g | 19,8 g |
| Muffin, chip de chocolate | 402 | 5,8 g | 55,4 g | 19 g |
| Beignet | 417 | 5,5 g | 53,7 g | 20,2 g |
| Pastel o pastelito, Chocolate alemán | 360 | 3,7 g | 49,9 g | 17,6 g |
| Pan Dulce, con fruta, no frunciendo | 372 | 6,2 g | 50,9 g | 16,4 g |
| Café pastel, tipo de levadura | 372 | 6,2 g | 50,9 g | 16,4 g |
| Doughnut, tipo de levadura, con icing de chocolate | 416 | 5,1 g | 51 g | 21,7 g |
| Cookie, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rollo?
100 g of rollo has 404 kcal. 1 medio (90 g): about 364 kcal. 1 pulgada cúbica (6,5 g): about 26 kcal. 1 miniatura (30 g): about 121 kcal.
How much protein is in rollo?
Rollo contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in 1 medio (90 g). About 5% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is below the median (median 5,9 g).
How many carbs are in rollo?
Rollo has 50,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 34,5 g of sugars.
How much fat is in rollo?
Rollo contains 20,1 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does rollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (25% DV), Thiamin (B1) (24% DV), Folate (B9) (22% DV), Riboflavin (B2) (20% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rollo?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707673. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.