Riz à la méditerranéenne
Packaged product Korn og pastaprodukter Marque Repère
Riz à la méditerranéenne contains 174 kcal per 100 g. A serving, 125 g (125 g) provides about 218 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (159 kcal per 100 g).
100 g provides 79 % of the Daily Value for mangan, 20 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,017 mg | 0,3 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 3,8 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 77,3 mg | 6 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 0,62 µg | 1 % |
| Jod L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for korn og pastaprodukter (median 3,7 g)
- Fiber1,1 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Sugars2,2 gin the top quarter of korn og pastaprodukter (median 1 g)
- Fat3,8 gabove the median for korn og pastaprodukter (median 2,9 g)
- Saturated fat0,9 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium336 mgabove the median for korn og pastaprodukter (median 252 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 52,8 µg |
|---|
Other components (2)
| Vand L | 25,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700411957
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Tilberedte varer
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit 73 %, eau, double concentré de tomates 4,6 %, huile d'olive vierge extra 2,8 %, tomates pelées concassées 2,3 % (tomates, jus de tomates, acidifiant : acide citrique), huile de colza, oignons frits 2 % (oignons, huile de tournesol), arômes naturels (dont gluten), arôme naturel de poivre, sel, plante aromatiques, colorant : extrait de paprika. Traces de céleri, lait, moutarde, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisTomatOlivenolieRapsfrøolieLøgSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de riz Céréal Bio | 174 | 3,6 g | 35 g | 1,6 g |
| Riz à la Méditerranéenne Uncle Ben's | 174 | 3,8 g | 31 g | 3,4 g |
| Express-Reis - Mediterran Ben's Original | 174 | 3,7 g | 30,8 g | 2,2 g |
| Special Wholegrain & Mediterranean Vegetable Rice Uncle Ben's | 172 | 4,1 g | 27,1 g | 4,7 g |
| Rice Sandwich hot & spicy shrimps Migros | 177 | 4,5 g | 23 g | 7 g |
| Riz à la méditerranéenne au micro-ondes Golden Sun | 177 | 4,2 g | 32,2 g | 2,9 g |
| Riz Au Curry Et Légumes Uncle Ben's | 170 | 3,4 g | 30,7 g | 3,4 g |
| Riz & Lentilles au Curry Uncle Ben's | 169 | 4,4 g | 29 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz à la méditerranéenne?
100 g of Riz à la méditerranéenne has 174 kcal. Serving, 125 g (125 g): about 218 kcal.
How much protein is in Riz à la méditerranéenne?
Riz à la méditerranéenne contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 3,7 g).
How many carbs are in Riz à la méditerranéenne?
Riz à la méditerranéenne has 31 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz à la méditerranéenne?
Riz à la méditerranéenne contains 3,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Riz à la méditerranéenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (79 % DV), kobber (20 % DV), Vitamin B6 (19 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz à la méditerranéenne?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700411957. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.