Riz à la méditerranéenne
Packaged product Grains and Pasta Marque Repère
Riz à la méditerranéenne contains 174 kcal per 100 g. A serving, 125 g (125 g) provides about 218 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 125 products.
100 g provides 79% of the Daily Value for manganese, 20% of the Daily Value for copper and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.017 mg | 0.3% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 3.8 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 77.3 mg | 6% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for grains and pasta (median 3.7 g)
- Fiber1.1 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 1 g)
- Fat3.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium336 mgabove the median for grains and pasta (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water25.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.8 µg |
|---|
Other components (2)
| Water L | 25.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700411957
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Prepared rices
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit 73 %, eau, double concentré de tomates 4,6 %, huile d'olive vierge extra 2,8 %, tomates pelées concassées 2,3 % (tomates, jus de tomates, acidifiant : acide citrique), huile de colza, oignons frits 2 % (oignons, huile de tournesol), arômes naturels (dont gluten), arôme naturel de poivre, sel, plante aromatiques, colorant : extrait de paprika. Traces de céleri, lait, moutarde, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOlive oilRapeseed (canola) oilOnionSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de riz Céréal Bio | 174 | 3.6 g | 35 g | 1.6 g |
| Riz à la Méditerranéenne Uncle Ben's | 174 | 3.8 g | 31 g | 3.4 g |
| Express-Reis - Mediterran Ben's Original | 174 | 3.7 g | 30.8 g | 2.2 g |
| Special Wholegrain & Mediterranean Vegetable Rice Uncle Ben's | 172 | 4.1 g | 27.1 g | 4.7 g |
| Rice Sandwich hot & spicy shrimps Migros | 177 | 4.5 g | 23 g | 7 g |
| Riz à la méditerranéenne au micro-ondes Golden Sun | 177 | 4.2 g | 32.2 g | 2.9 g |
| Riz Au Curry Et Légumes Uncle Ben's | 170 | 3.4 g | 30.7 g | 3.4 g |
| Indiase Eiercurry Uit de Maass | 170 | 4 g | 10.2 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700411957. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.