Calories in Ris med blæksprutte, Puerto Rican stil
Generic food Måltider og disketter
Ris med blæksprutte, Puerto Rican stil contains 264 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 422 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in ris, blandede retter on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 94 % of the Daily Value for kobber, 42 % of the Daily Value for selen and 25 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 93 mg | 31 % |
| Sodium C | 559 mg | 24 % |
| Total carbohydrates C | 29,3 g | 11 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,1 g | |
| Protein C | 8,9 g | 18 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C C | 22,7 mg | 25 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,1 mg | 21 % |
| Vitamin K C | 6,4 µg | 5 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 84 µg | 21 % |
| Vitamin B12 C | 0,47 µg | 20 % |
| Cholin C | 29,8 mg | 5 % |
| Calcium C | 29 mg | 2 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 198 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,85 mg | 94 % |
| Selen C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of ris, blandede retter (median 2,6 g)
- Fiber0,8 gin the lowest quarter of ris, blandede retter (median 1,1 g)
- Sugars1,1 gin the top quarter of ris, blandede retter (median 0,82 g)
- Fat11,8 gin the top quarter of ris, blandede retter (median 2,5 g)
- Saturated fat1,9 gin the top quarter of ris, blandede retter (median 0,44 g)
- Sodium559 mgin the top quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,3 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,058 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,14 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,018 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,32 g |
| MUFA 18: 1 C | 7,2 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,053 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 223 µg |
|---|---|
| Lycopen C | 746 µg |
| Lutein + zeaxanthin C | 32 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 56 µg |
Other components (8)
| Vand C | 47,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 44 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris med spansk pølse, Puerto Rican stil | 289 | 8,4 g | 32,4 g | 13,6 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| Hurtige fødevarer, fiskesandwich, med tartarsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| TaquitoCity in Italy, æg | 281 | 9,9 g | 29,2 g | 13,6 g |
| Quesadilla, med grøntsager | 253 | 8,1 g | 29,2 g | 11,3 g |
| Ris med vienna-pølse, Puerto Rican stil | 269 | 6,5 g | 33,5 g | 11,6 g |
| Hvid pizza, ost, med grøntsager, tykt skorpe | 244 | 10 g | 27,8 g | 10,1 g |
| Bologna sandwich på hvid | 274 | 9,9 g | 28,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ris med blæksprutte?
100 g of ris med blæksprutte has 264 kcal. 1 kop (160 g): about 422 kcal.
How much protein is in ris med blæksprutte?
Ris med blæksprutte contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 14,2 g in 1 kop (160 g). About 14 % of its calories come from protein. Compared with other ris, blandede retter, that is among the highest quarter (median 2,6 g).
How many carbs are in ris med blæksprutte?
Ris med blæksprutte has 29,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars.
How much fat is in ris med blæksprutte?
Ris med blæksprutte contains 11,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does ris med blæksprutte contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (94 % DV), selen (42 % DV), Vitamin C (25 % DV), Folat (B9) (21 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ris med blæksprutte?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708977. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.