Calories in Reis mit Kalmar, Puertoricanischer Stil
Generic food Mahlzeiten und Gerichte
Reis mit Kalmar, Puertoricanischer Stil contains 264 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 422 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 94 % of the Daily Value for Kupfer, 42 % of the Daily Value for Selen and 25 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 93 mg | 31 % |
| Sodium C | 559 mg | 24 % |
| Total carbohydrates C | 29,3 g | 11 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,1 g | |
| Protein C | 8,9 g | 18 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C C | 22,7 mg | 25 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,1 mg | 21 % |
| Vitamin K C | 6,4 µg | 5 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 84 µg | 21 % |
| Vitamin B12 C | 0,47 µg | 20 % |
| Cholin C | 29,8 mg | 5 % |
| Calcium C | 29 mg | 2 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 198 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,85 mg | 94 % |
| Selen C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Mischgerichte aus Reis (median 2,6 g)
- Fiber0,8 gin the lowest quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars1,1 gin the top quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat11,8 gin the top quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat1,9 gin the top quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium559 mgin the top quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,058 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,14 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 223 µg |
|---|---|
| Lycopin C | 746 µg |
| Lutein + Zeaxanthin C | 32 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 56 µg |
Other components (8)
| Wasser C | 47,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 44 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis mit spanischer Wurst, Puertoricanischer Stil | 289 | 8,4 g | 32,4 g | 13,6 g |
| BURGER KÖNIG, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Taquito, eier | 281 | 9,9 g | 29,2 g | 13,6 g |
| Quesadilla, mit Gemüse | 253 | 8,1 g | 29,2 g | 11,3 g |
| Reis mit Wiener Wurst, Puertoricanischer Stil | 269 | 6,5 g | 33,5 g | 11,6 g |
| Weiße Pizza, käse, mit Gemüse, dicke Kruste | 244 | 10 g | 27,8 g | 10,1 g |
| Bologna Sandwich auf weiß | 274 | 9,9 g | 28,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis mit Kalmar?
100 g of Reis mit Kalmar has 264 kcal. 1 Tasse (160 g): about 422 kcal.
How much protein is in Reis mit Kalmar?
Reis mit Kalmar contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 14,2 g in 1 Tasse (160 g). About 14 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is among the highest quarter (median 2,6 g).
How many carbs are in Reis mit Kalmar?
Reis mit Kalmar has 29,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars.
How much fat is in Reis mit Kalmar?
Reis mit Kalmar contains 11,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Reis mit Kalmar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (94 % DV), Selen (42 % DV), Vitamin C (25 % DV), Folat (B9) (21 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis mit Kalmar?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708977. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.